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Before you jump to Sausage, egg and potato bake recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.
You already are aware that the body requires a heart that is strong and healthy. Here’s a thought: How can the rest of your body continue to be healthy if your heart is in unhealthy? You already know that if you want your heart to be healthy, you should adopt a good and healthy lifestyle and get regular exercise. Do you know, however, that there are some foods that can help you have a healthy heart? Today, you will find out which foods are great for your heart.
Know that fish is basically the healthiest food you can include in your diet. You probably already be aware of this because you’ve likely been told to see to it that you eat fish at least two times a week. This is basically true if you have problems with your heart or if your heart is in not too good a shape. Know that fish contains a lot of Omega 3’s which are what lets your body process unhealthy cholesterol. Try eating fish during at least two meals a week.
There are a whole lot of foods that you can include in your diet that will be good for your body. To be sure, the foods cited in this article can help your body in all sorts of ways. They are particularly good, though, for making your heart healthy as it possibly can. Incorporate these foods in your diet on a regular basis. Your heart is going to be much better if you do!
We hope you got benefit from reading it, now let’s go back to sausage, egg and potato bake recipe. To make sausage, egg and potato bake you only need 10 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Sausage, egg and potato bake:
- Use medium potatoes
- Take onion diced
- Take tomatoes
- Prepare ground sausage
- Provide eggs
- Get Grated cheese (smoked gouda)
- You need black pepper
- You need salt
- Use Seasoning salt
- Get Garlic powder
Instructions to make Sausage, egg and potato bake:
- I cubed the potatoes and onions and bell pepper and sautéed in a skillet
- I added the ground sausage in a greased casserole bowl
- Added smoked gouda cheese on top, with tomatoes and fresh mushrooms
- Baked at 375 for 45 minutes.
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