This is how Meatball in Spicy Sauce may also help you in weight loss
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Before you jump to Meatball in Spicy Sauce recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already are aware of how crucial it is to have a fit and healthy heart. Consider this: if your heart isn’t fit then the rest of your body won’t be healthy either. You already are aware that regular workout and a healthy lifestyle are imperative in terms of the total health of your heart. Did you know, however, that several specific foods are terrific for making your heart feel better? If you would like to know which foods to eat to improve your heart health, continue reading.
Know that fish is basically the healthiest food you can eat. You’re probably already aware of this as your physician has advised you to eat some fish twice or thrice every week. This is especially true for individuals whose hearts are not in good shape. Fish is loaded with Omega 3s which are what helps break down and transform unhealthy cholesterol into healthy energy. Include fish in two meals every week.
There are plenty of foods out there that that are terrific for your body. It’s true that everything brought up in this article can help your body in numerous ways. They are especially wonderful, however, for promoting a healthy heart. Start eating these health food daily. Your heart will greatly benefit from it!
We hope you got insight from reading it, now let’s go back to meatball in spicy sauce recipe. You can have meatball in spicy sauce using 17 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to make Meatball in Spicy Sauce:
- Take SPICY BASIC MEATBALL
- You need 3 cup ground pork or lamb or beef
- Take 1 fine dice onion
- Provide 3 small red chili pepper
- Provide 1/2 tsp cornstarch
- Prepare 1 tbsp oyster sauce or bbq sauce
- You need 1 dash salt
- You need 1 tsp light soy sauce
- You need 1 tsp dried parsley
- Provide SPICY SAUCE
- Provide 4 tbsp heinz chili sauce
- Prepare 4 tbsp heinz chili sauce
- Get 1 tbsp worcheschire sauce
- Use 1 tbsp honey
- Provide 3 small fine dice chili pepper
- Use BAKED BEAN WITH SPICY MEATBALL IN SPICY SAUCE
- Get 1 can heinz baked bean in tomato sauce
Instructions to make Meatball in Spicy Sauce:
- SPICY BASIC MEATBALL
- Mix all ingredient well then roll in your palm into mini meatball
- PAN FRIED SPICY MEATBALL
- With oil on non stick pan pan fried meatball till lightly brown and cook about 7 to 8 minute or longer depending on the size of the meatball
- SPICY MEATBALL
- Mix well all the sauce ingredient then bring it to a boil then add pan fried meatball and mix well and off heat
- OPTIONAL. - FOR THE BAKED BEANS WITH SPICY MEATBALL IN SPICY SAUCE
- Just add a can of bean bean in tomato onto the cooked spicy meatball in spicy sauce and bring to a boil then serve immediately
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