So you might be getting ready Clean-Up-Fridge Curry recipes for your loved ones but this ideas may be helpful.
By no means cook this stuff in an Air Fryer
In the previous couple of years, Air Fryers have become highly regarded in addition to a necessary kitchen appliance. Essentially an amped-up countertop convection oven, it is fairly incessantly really useful by cooking experts to organize frozen meals, bake cookies, and even fry bacon, hen and other meats. Air frying is more healthy than frying in oil. It cuts calories by 70% to 80% and has loads less fats. This cooking method may also cut down on among the other dangerous results of oil frying.
Before you jump to Clean-Up-Fridge Curry recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.
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Fish is perhaps the best food you can eat up. You probably know this as you’ve likely been told to ensure that you eat fish at least a couple of times a week. This is basically true if you have problems with your heart or if your heart is unhealthy. Fish is rich in Omega 3’s which work to process cholesterol and turn it into healthy energy. Try to include fish in at least two of your meals each week.
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We hope you got benefit from reading it, now let’s go back to clean-up-fridge curry recipe. You can have clean-up-fridge curry using 14 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Clean-Up-Fridge Curry:
- Get 400-500 g Beef, Pork or Chicken Mince
- Take 1 clove Garlic *finely chopped
- Use 1 small piece Ginger *finely chopped or grated
- Use 400-500 g Vegetables *finely cut or sliced
- Prepare *Note: I used 1 Onion, 1/2 Red Capsicum, 2 Mushrooms, 2 small Carrots, some small Broccoli pieces and some Baby Spinach
- Prepare *Other recommended ingredients: Green Capsicum, Eggplant,
- Provide Green Leafy Vegetables, Cauliflower, Cabbage, Pumpkin,
- Prepare Sweet Potato, Celery, Parsnip, Asian Mushrooms, Apple, etc
- Prepare 1 tablespoon Oil
- Get 1 Canned Tomatoes (400g)
- Provide 1-2 tablespoons Curry Powder
- Use 2 tablespoons Soy Sauce
- Provide Salt & Pepper
- Take Freshly Cooked Rice 4 servings
Steps to make Clean-Up-Fridge Curry:
- Cut the vegetables all finely.
- Heat Oil in a large saucepan or a large frying pan and cook all ingredients. When meat changed colour and vegetables are almost tender, add Canned Tomatoes, Curry Powder and Soy Sauce.
- Cook until all vegetables are tender. Soft leafy vegetables like Baby Spinach need to be added at very last. Season with Salt & Pepper to suit your taste.
- Serve on a plate with freshly cooked rice.
- *Alternatively you can use Curry Roux blocks instead of Curry Powder, but you need to add some water as Curry Roux contain thickening agent like flour and make this curry quite thick.
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