This is how Baked Ziti can help you in weight reduction
Weight management wants fixed efforts. In case you are someone trying to shed some extra kilos then it's worthwhile to at all times be in your toes. Watching your calorie intake and also sticking to a balanced weight-reduction plan is the key to an effective weight loss routine. It turns into really hectic to strike that right steadiness between style and health and due to this fact, we need to discover an in-between answer the place taste meets well being.
Don’t worry it isn't tough at all. You just need to choose the appropriate elements. Like Proteins! As you already have to be knowing, protein is the building block of cell and is liable for repairing the damaged tissues and muscle mass. It is also a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Therefore, consuming a high-protein food regimen will provide help to in dropping pounds effectively
Before you jump to Baked Ziti recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are aware of how essential it is to have a fit and healthy heart. Obviously, if your heart is in bad shape then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you have to stick to a good and healthy lifestyle and exercise regularly. Did you know, though, that several specific foods are great for making your heart feel better? Continue reading to discover which foods are great for your heart.
Fish is among the best meats you can consume. You may already know this because you’ve likely been told to ensure that you consume fish at least twice a week. This is particularly true for people whose hearts are not in good shape. Know that fish is loaded with Omega 3’s which are what allows your body to break down bad cholesterol. Try eating fish in two meals during each week.
There are dozens (if not more) of foods out there that that are terrific for your body. It’s true that everything discussed in this article can help your body in numerous ways. They are especially great, however, for promoting a healthy heart. Incorporate these heart-healthy in your diet each day. Your heart will benefit from it!
We hope you got insight from reading it, now let’s go back to baked ziti recipe. You can have baked ziti using 11 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Baked Ziti:
- Use 1 lb dry ziti pasta
- Get 1 onion, chopped
- Take 1 lb italian sausage (or ground beef…I like ground sausage better)
- Prepare 2 tsp minced garlic
- You need 2 tsp italian seasoning
- Take 2 jars of spaghetti sauce (26 oz each)
- Prepare 6 oz provolone cheese (9-12 round slices)
- Use 1 1/2 cup sour cream
- Get 8 oz mozzarella cheese
- Use 1 grated parmesan cheese
- Take butter
Instructions to make Baked Ziti:
- Cook pasta according to package.
- In a large skillet, brown onion and sausage ovef medium heat. Drain the fat. Add minced garlic and cook for a minute or so. Add spaghetti sauce and Italian seasoning and simmer for 15 mins.
- Preheat oven to 350°F. Butter a 9x13 baking dish. Layer as follows: 1/2 of the ziti, 1/2 of the sauce mixture, provolone cheese, sour cream, remaining ziti, remaining sauce mixture and then sprinkle mozzarella cheese on top then the grated parmesan cheese.
- Bake for 30 minutes in ghe preheated oven or until cheeses are melted. You may want to cover it for the first 20 minutes with foil and then let the cheese melt and brown for the last 10 minutes.
- Optional: Serve with garlic knots (our fav) or garlic toast. Enjoy!
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