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Before you jump to Brad's bison pie recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already know that you need to have a fit and healthy heart. Here’s a thought: How can the rest of your body continue to be healthy if your heart is in unhealthy? You already know that working out on a regular basis and following a healthy lifestyle both factor greatly into the overall health of your heart. Did you already know, however, that there are a number of foods that can help your heart be healthier? Today, you will discover which foods are beneficial for your heart.
Know that blueberries are good for helping your heart be healthy. Fact: Blueberries are high in antioxidants, especially pterostilbene. Pterostilbene works pretty much like the resveratrol found in grapes. This specific antioxidant helps your body to be a lot better at breaking down your fats and cholesterol. If your body has the ability to easily break down fat and cholesterol, they will not build up in your body or cause your heart to have problems. That, basically, helps your heart be in tip-top shape.
There are dozens (if not more) of foods you will find that that are great for your body. It’s true that everything mentioned in this article can help your body in numerous ways. These foods are essentially good for the heart, though. Try to begin consuming these hearty foods every day. Your heart will thank you!
We hope you got insight from reading it, now let’s go back to brad's bison pie recipe. You can cook brad's bison pie using 15 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to prepare Brad's bison pie:
- Provide 2 frozen pie shells, thawed
- Provide 1 can buttermilk biscuits, extra flaky
- Use 1 lb ground bison
- You need 1/2 LG onion, chopped
- Get 1 portabello mushroom, sliced and cut 1 " long
- You need 1 tbs minced garlic
- Take 1/4 cup marsala wine
- You need Sea salt, white pepper, ground mustard, smoked paprika
- Use Worchestershire sauce
- Use Balsamic vinegar
- Provide 4 marrow bones
- You need Minced chives for garnish
- Get 1 cup prepared bernaise sauce
- Take 2 sprigs each fresh rosemary and tarragon. Minced
- Take 1 baked LG youkon gold potato. Cubed
Instructions to make Brad's bison pie:
- Prick bottoms of pue shells with a fork. Brush pie shells with melted butter. Place in a 350 degree oven for 10 to 13 minutes. Until just starting to brown.
- Place 1 tbs butter in a heated fry pan over medium heat. Add onion, mushrooms, rosemary, tarragon, garlic. Saute until just starting to brown. Add marsala. Reduce most of the liquid. Remove From heat and set aside.
- In same pan, add bison. Season with all spices to taste. Brown well. When browned, drizzle with worchestershire and balsamic. Add mushroom mix and heat through.
- Fill the 2 pie shells with the mixture. Spread potato evenly on top. Cover with 1/2 cup bernaise sauce. Place a marrow bone in the middle. Open the can of biscuits. Flatten and stretch dough so that 4 will cover the top of the pies.
- When covered, drizzle more worchestershire and balsamic on the dough. Just a bit.
- Bake at 375 until the biscuits on top have browned well. Let rest for 5 minutes. At the same time bake the other 2 bones.
- When pie and bones are done, drizzle bones again with worchestershire and balsamic. Garnish pies and bones with chives.
- Slice pie and serve immediately. Enjoy. Serve a marrow bone to each person. Use marrow as an additive. A bit wit every other bite.
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