Preparing Curry Satay Chicken Skewer safely

It's very important to prepare food safely to assist stop harmful bacteria from spreading and growing. You possibly can take some steps to assist protect yourself and your family from the spread of dangerous bacteria.
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Wash your fingers

Your arms can simply spread bacteria around the kitchen and onto meals. It is essential to always wash your fingers thoroughly with soap and warm water:

before beginning to put together meals
after touching uncooked meals corresponding to meat, poultry and vegetables
after going to the toilet
after touching the bin
after touching pets

Don't forget to dry your palms totally as nicely, as a result of wet fingers spread micro organism more easily.
Hold worktops clear

Before you begin getting ready food, it’s necessary worktops, kitchen utensils and chopping boards are clear. If they’ve been touched by uncooked meat, poultry, eggs or greens you will need to clean them thoroughly.

You must change dish cloths and tea towels repeatedly to avoid any bacteria rising on the fabric.


Curry Satay Chicken Skewer
Curry Satay Chicken Skewer

Before you jump to Curry Satay Chicken Skewer recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with Food.

You already know that you must have a fit and healthy heart. Give it some thought: How can the rest of your body continue to be healthy if your heart isn’t healthy? You already know that working out on a regular basis and leading a healthy lifestyle both factor to a great extent into the overall health of your heart. Did you already know, though, that there are several foods that can help your heart be healthier? If you are interested to know which foods you should be eating to improve your heart health, keep reading.

Fish is perhaps the healthiest food you can eat. You already know this as, by now, you’ve probably been told to consume fish at least a couple of times a week. This is especially true for those with heart problems or who are worried that their hearts aren’t healthy. Fact: Fish is loaded with Omega 3s which are what helps process and transform unhealthy cholesterol into good energy. Try to consume fish a couple of times each week.

There are many foods that you can consume that will be good for your body. No doubt, the foods listed in this article can help your body in all sorts of ways. They are especially great, though, for promoting a healthy heart. Try to introduce these heart-healthy foods into your diet on a regular basis. Your heart will thank you!

We hope you got benefit from reading it, now let’s go back to curry satay chicken skewer recipe. To make curry satay chicken skewer you only need 14 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to prepare Curry Satay Chicken Skewer:
  1. Take 2 chicken breasts (250g)
  2. Provide 1 yellow onion (grated)
  3. Use 3 pegs of garlic (grated)
  4. Use 2 inches ginger (grated)
  5. Prepare 2 oz coconut cream
  6. You need 1 oz sour cream
  7. Get 1 tbsp cumin
  8. Use 2 tsp turmeric
  9. You need 2 tsp curry powder
  10. Take 8 grains of allspice/pimiento (cracked)
  11. You need 2 sprigs fresh mint, torn and bruised
  12. Use 1 tbsp peanut butter
  13. Get 1/4 tsp salt
  14. Take 3 tbsp cooking oil
Instructions to make Curry Satay Chicken Skewer:
  1. Cut the chicken into bite-size pieces, and skewer them. There should be about 3 full 6" skewers per breast.
  2. Stir all of the remaining ingredients (besides the oil) in a dish.
  3. Marinate the chicken for about 4 hours, longer if you would like.
  4. Cook in an oiled grill pan over medium low heat until nicely cooked on all sides.
  5. Scrape the pan to get all of the delicious charred bits out.
  6. Enjoy with buttery spinach and rice!

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