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Before you jump to Chicken and Okra stew recipe, you may want to read this short interesting healthy tips about Here Are Some Simple Reasons Why Consuming Apples Is Good.
More than likely you’ve heard that you should be eating an apple a day but did you ever ask yourself why this is important? You may know men and women that live by this and also require that their children live by this guideline as well. This thought can be observed in country’s all around the world and men and women follow it as gospel with out ever learning why they should eat an apple a day. In this post we are going to be taking a look at apples to see if they really are a food that can help to keep you healthy.
At this stage we are going to show you the reason why these minerals and vitamins are crucial to good health. Well to start with there have been a lot of studies done that report that eating apples can reduce the risk of various cancers. And also by eating apples it is possible to reduce your chances of getting breast or lung cancer. That fact by itself ought to be enough to make sure people are eating at least one apple a day.
And now you understand why men and women tell you that you ought to eat an apple every day. In the following paragraphs we just discussed several of the benefits of eating an apple a day. All of the benefits would take us too much time to include in this post, but the information is out there. When you go shopping again, make sure you pick up a number of apples, their in the produce isle. You will notice that your overall health can significantly be benefited when you eat apples.
We hope you got benefit from reading it, now let’s go back to chicken and okra stew recipe. You can have chicken and okra stew using 25 ingredients and 9 steps. Here is how you do that.
The ingredients needed to prepare Chicken and Okra stew:
- Use The Stew
- Provide 2 chicken thighs
- You need 2 tbsp Greek yogurt (optional)
- Prepare 2 tsp cajun/creole seasoning (Like Tony Cachere's)
- Provide 1 tsp olive oil
- Prepare 1 onion, chopped
- Prepare 3 carrots, sliced at an angle
- Prepare 5 cloves garlic, minced or grated
- Use 1 tsp cumin
- Take 1 tsp sage
- You need 2 tsp paprika
- Use 1/2 tsp cinnamon
- Prepare 1/2 tsp turmeric
- Take 1/2 tsp black pepper
- Get 1 tsp salt
- You need 3 cups chicken broth, bone broth, etc. Your choice
- Use 4 roma tomatoes, blended
- Prepare 1 small can diced tomatoes
- Provide About 25-30 whole okra
- Use Some chopped La Costena canned chilies, or chili powder (spicy!)
- You need The Rice (Shaami Style)
- You need 2 cups basmati white rice (or long grain white)
- Use 1/2 cup broken vermicelli noodles
- Provide 2 tbsp olive oil
- Take 1/2 tsp salt
Instructions to make Chicken and Okra stew:
- Before cooking, marinate chicken thighs in the cajun seasoning and yogurt. (Yogurt has enzymes that help it become very tender, but it could be subbed for oil or even pineapple juice.) Leave in fridge for anywhere from 30 minutes to overnight.
- Once marinated, get a cast iron skillet on medium-high heat. Add 1 tsp oil. Brown chicken thighs each side for 3 minutes (they do not need to be completely cooked).
- Remove chicken, and save the juices. Saute the onion in the remaining juices for 3 minutes, then add carrots, and cook for 2 additional minutes. Then, add garlic and ALL spices and cook for 1.5 minutes.
- In a large pot, add the sauteed veggies, broth, blended tomatoes, canned tomatoes, and optional chilies.
- Cover mixture and let simmer for 15 minutes.
- While stew is simmering, shred chicken and rinse okra.
- For the rice: rinse rice until the water runs clear. I like to put it in a bowl and get in there with my hands. Let the rice soak in water for 10 minutes, or until you can break a grain between your thumbnail and finger. Brown the broken vermicelli on medium heat, about 3-4 minutes. Watch carefully so they don't burn! Drain the rice, add it to the same pot as the pasta. Add 3.5 cups of water, bring it to a boil, cover, and turn back down to low for 15 min. Fluff it
- Add the shredded chicken and okra into the stew, and simmer it for 8 minutes. Remove from heat.
- Serve the stew on top of the rice. Feel free to be creative with the recipe and sub as needed! Enjoy.
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