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Before you jump to Saabudana kheer recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already know how essential it is to have a healthy heart. Consider this: if your heart is not healthy then the rest of your body won’t be healthy either. You already know that regular exercise and a healthy lifestyle are important in terms of the overall health of your heart. But are you aware that there are a number of foods that have been proven to help you improve the health of your heart? Today, you will find out which foods are good for your heart.
Know that fish is one of the best meats that you can eat. You already know this because, by now, you’ve probably been taught to eat fish at least a couple of times a week. This is especially true for individuals whose hearts are not in good shape. Know that fish contains a lot of Omega 3’s which are what allows your body to break down unhealthy cholesterol. Try to eat fish in two meals during each week.
There are lots of foods that you can eat that are good for your body. It’s true that every food discussed in this article can help your body in a variety of ways. They are especially wonderful, however, for helping you keep your heart healthy. Start eating these foods on a regular basis. Your heart will benefit from it!
We hope you got insight from reading it, now let’s go back to saabudana kheer recipe. To make saabudana kheer you need 4 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare Saabudana kheer:
- You need Saabudana :
- Use Milk:0.5cup
- Get Sugar:0.25
- Use Ghee
Steps to make Saabudana kheer:
- Soak saabudana in water for 30+ mins
- Boil milk and add saabudana. Let it boil till it becomes transparent. Add sugar as well
- Add kesar(saffron) soaked in milk for sometime + cashew, raisins fried in ghee + gasgase (poppy seeds)+ elakki(cardamom). Let it boil for minimum 20 mins.
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