Here is how Grilled Vegetable Lasagna may also help you in weight reduction
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Before you jump to Grilled Vegetable Lasagna recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are aware of how important it is to have a healthy heart. Of course, if your heart is unhealthy then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you must stick to a good and healthy lifestyle and get regular exercise. Do you know, however, that there are a number of foods that can help your heart be healthy? In the following paragraphs, you will learn which foods are great for your heart.
Fish is one of the best meats that you can eat. You probably be aware of this as you’ve most likely been told to see to it that you consume fish at least twice a week. This is particularly true for those whose hearts are not in good shape. Fact: Fish is rich in Omega 3s which are what helps break down and turn unhealthy cholesterol into healthy energy. Try to consume fish during at least two meals every week.
There are many foods that you can include in your diet that will be good for your body. The truth is that all the foods that we’ve discussed here can help your body in many ways. They are especially wonderful, though, for improving your heart health. Try incorporating these healthy foods in your diet on a regular basis. Your heart will benefit from it!
We hope you got insight from reading it, now let’s go back to grilled vegetable lasagna recipe. You can cook grilled vegetable lasagna using 15 ingredients and 10 steps. Here is how you achieve that.
The ingredients needed to prepare Grilled Vegetable Lasagna:
- Get 3 eggplants, cut lengthwise into 1/4 inch slices (3 lbs)
- Get 3 zucchini, cut lengthwise into 1/8 inch slices
- Prepare Cooking spray
- Take 1 tsp salt, divided
- Provide 3/4 tsp freshly ground pepper, divided
- Get 2 red bell peppers, quartered and seeded
- Use 1 (15 oz) container fat-free ricotta cheese
- You need 1 large egg
- You need 3/4 cup grated asiago cheese, divided
- Provide 1/4 cup minced fresh basil
- Take 1/4 cup minced fresh parsley
- You need 9 lasagna noodles, divided
- Take 1 (26 oz) jar tomato basil spaghetti sauce, divided
- Get 3/4 cup (3 oz) shredded part-skim mozzarella cheese, divided
- You need 1/4 cup commercial pesto
Instructions to make Grilled Vegetable Lasagna:
- Preheat grill
- Coat eggplants and zucchini with cooking spray. Sprinkle with 1/2 tsp salt and 1/4 tsp black pepper. Grill eggplant and zucchini 1 1/2 minutes on each side or just until tender. Cool; combine in a large bowl.
- Place bell peppers on grill, skin-side down; grill 3 minutes or until tender. Cut into (1 inch wide) strips. Add bell peppers to eggplant mixture.
- Combine ricotta cheese, egg, 1/2 cup asiago cheese, basil, parsley, remaining 1/2 tsp salt and remaining 1/2 tsp black pepper.
- Cook lasagna noodles according to package directions, omitting the salt and the fat
- Preheat oven to 375 degrees
- Spread 1/2 cup spaghetti sauce in bottom of a 13x9 inch baking dish coated with cooking spray. Arrange 3 noodles over tomato sauce. Top with half of eggplant mixture. Spread half of ricotta cheese mixture over eggplant mixture; sprinkle with 1/4 cup mozzarella cheese
- Arrange 3 noodles and 1 cup of spaghetti sauce over cheese; cover with remaining eggplant mixture. Top with remaining ricotta. Spread pesto over ricotta; sprinkle with 1/4 cup mozzarella cheese. Cover with remaining 3 noodles.
- Spoon 1 cup spaghetti sauce over noodles. Sprinkle with remaining 1/4 cup asiago cheese and remaining 1/4 cup mozzarella cheese
- Bake at 375 degrees for 1 hour. Let stand 15 minutes before serving.
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