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Before you jump to Italian chicken recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.
You already are aware that the body calls for the heart to be healthy. Here’s a thought: How can the rest of your body stay healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you need to stick to a good and healthy lifestyle and work out on a regular basis. But did you know that there are several foods that have been proven to help you improve your heart health? In the following paragraphs, you will find out which foods are great for your heart.
Fish is more or less the healthiest food you can eat. You’re probably already aware of this as your physician has told you to eat some fish at least two or three times every week. This is especially true for those whose hearts are not in good shape. Fish contains a lot of Omega 3’s which are what lets your body process unhealthy cholesterol. Eat fish during at least two meals every week.
There are a whole lot of foods that you can eat that will be good for your body. The truth is that all the foods that we’ve discussed here can help your body in a variety of ways. They are particularly great, though, for making your heart healthy as it possibly can. Start eating these health food regularly. Your heart will be grateful for it!
We hope you got benefit from reading it, now let’s go back to italian chicken recipe. To make italian chicken you need 6 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to cook Italian chicken:
- You need 6 boneless chicken breasts
- Provide 1 box kraft shake 'n bake (parmesan crusted)
- Get 1/2 daisy's sour cream
- Use 1/2 cup kraft parmesan cheese
- Provide 1 kraft mozzarella cheese
- Get 1 pepper
Instructions to make Italian chicken:
- preheat oven to 350° f
- in a bowl add sour cream and pepper (about 2 tsp)
- in seperate bowl add 1 package of shake 'n bake (there's two per box) with parmesan cheese
- spread sour cream mixture to chicken on both sides
- dip chicken and cover both sides with crumbs
- place in oven pan
- bake for about 30 min
- then add cheese on top of each chicken breast and leave in the oven for an additional 5 minutes
- enjoy :)
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