Hey everyone, welcome to my recipe site, looking for the perfect Sautéd Potatoes and Roasted Chicken Breast recipe? look no further! We provide you only the perfect Sautéd Potatoes and Roasted Chicken Breast recipe here. We also have wide variety of recipes to try.
Before you jump to Sautéd Potatoes and Roasted Chicken Breast recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost every single article about reducing your weight and getting healthy explains readers to avoid drive through windows like the plague as well as to carry out all of their own cooking. There’s some worth to that. Sometimes, though, the last thing you want is to have to make an evening meal from scratch. Sometimes almost all you desperately want is to go to the drive through and get home as quickly as possible. Why shouldn’t you be capable of do this every so often and not have a bunch of guilt about slipping up on your diet? You can do this because many of the popular joints are now promoting “healthy” menu options to keep their businesses up. Here is how you can find appropriate food choices at the drive through.
Milk, juice and water would be the best options for beverages. Choosing a huge soda as your beverage gives hundreds of harmful calories to your meal. One helping of soda pop is eight oz.. That portion can contain many spoonfuls of sugar in addition to at least a hundred calories. A fast food soda is typically at the very least twenty ounces. It is frequently no less than 30 ounces. This shows that your drink alone will put dozens of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices and also plain water are much healthier options.
Logic states that that one the simplest way to stay healthy and balanced is to sidestep the drive through and never eat fast food. Most of the time this is a good concept but if you make good choices, there is not any reason you can’t visit your drive through now and then. Often what you require most is just to have somebody else do the cooking. If you decide on healthy items, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to sautéd potatoes and roasted chicken breast recipe. To make sautéd potatoes and roasted chicken breast you need 7 ingredients and 13 steps. Here is how you do it.
The ingredients needed to prepare Sautéd Potatoes and Roasted Chicken Breast:
- Provide 6 Boneless Skinless Chicken Breast
- Get 2 Gold Potatoes
- Get 1 Diced Carrot
- Take 1 1/2 Diced Onion
- Provide 1 Salt
- Take 1 Pepper
- Get 1 olive oil, extra virgin
Instructions to make Sautéd Potatoes and Roasted Chicken Breast:
- Take a whole onion and dice half.
- Cut carrots into small dices.
- Skin your Potatoes
- Cut potatoes into nice even size cubes.
- Place chicken breast, best side up on a roasting pan.
- Sprinkle a little salt and pepper on top of each piece.
- Roast in preheated 400°F oven at 15 minutes per Chicken Breast pound.
- Baste every 15 minutes with olive oil.
- Chicken breast is done when internal temperature is exactly 165 degrees!
- Place saute pan over medium high heat with little olive oil for fat.
- Saute potatoes until tender.
- Salt and pepper them at the end.
- Experiment with different seasonings to meet your liking, but the key thing to remember is not to over cook your chicken while trying not to under cook them. If your calibrated thermometer reads 165 exact, it will be done, tender, and juicy 100% of the time!
If you find this Sautéd Potatoes and Roasted Chicken Breast recipe useful please share it to your close friends or family, thank you and good luck.
