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Before you jump to Honey BBQ Chicken Wings recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.
You already know that the body requires the heart to be healthy. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy also. You already know that getting regular exercise and leading a healthy lifestyle both factor heavily into the overall health of your heart. Are you aware, however, that there are a number of foods that can help you have a healthy heart? If you want to know which foods you should be eating to improve your heart health, keep reading.
Be aware that is one of the best meats that you can eat. You’re probably already aware of this since your physician has instructed you to eat some fish twice or thrice a week. This is especially true for individuals whose hearts are not in good shape. Fact: Fish contains lots of Omega 3’s which are elements that process cholesterol and transform it into healthy energy. Try eating fish a couple of times every week.
There are tons of foods that you can eat that will be good for your body. The truth is that all the foods that we’ve discussed here can help your body in a variety of ways. They are particularly good, however, for helping you keep your heart healthy. Try to begin consuming these foods daily. Your heart will thank you for it!
We hope you got insight from reading it, now let’s go back to honey bbq chicken wings recipe. To cook honey bbq chicken wings you only need 13 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Honey BBQ Chicken Wings:
- Provide 20 pcs mid joint chicken wings
- Prepare 1 tsp salt
- You need 1 tsp garlic powder
- Get 1/2 tsp sugar
- Prepare 1/2 tsp paprika powder
- Get 1/2 tsp black pepper
- Take Cooking spray
- You need Honey BBQ sauce
- Provide 1/2 cup BBQ sauce
- Prepare 1/4 cup honey
- You need 2 tbs/28 gr butter
- Get 1 tbsp tomato ketchup
- Prepare 1/4 tsp garlic powder
Instructions to make Honey BBQ Chicken Wings:
- Wash, pat dry, and season the wings with the salt, garlic powder, black pepper, sugar, and paprika. I marinate the chicken overnight.
- Preheat the oven to 190celcius. Spray the wings with some cooking oil. Place the wings in a single layer on the cookie sheet, and place in the oven. - Cook for 35-40 minutes, depending on the size of the wings, turning once
- Meanwhile, mix all ingredients to make BBQ honey sauce, simmer over low heat
- When the wings are done baking, carefully dip them in the sauce, and place them back in the oven for another 5-10 minutes each side, or until the sauce is bubbling.
- Ready to serve :)
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