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Before you jump to Spicy Mince Curry recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.
You already are aware that the body needs a heart that is strong and healthy. Here’s a thought: How can the rest of your body remain healthy if your heart is in unhealthy? You already know that if you want your heart to be healthy, you should lead a good and healthy lifestyle and work out on a regular basis. Still, did you know that there are several foods that have been proven to help you improve your heart health? In the following paragraphs, you will find out which foods are good for your heart.
Be aware that your heart can benefit if you eat blueberries. Blueberries are loaded with antioxidants, particularly pterostilbene. Pterostilbene works in a similar way as the resveratrol in grapes. This antioxidant assists your body to be a lot better at breaking down your fats and cholesterol. If your body can easily process fat and cholesterol, they won’t accumulate in your body or cause problems for your heart. This, essentially, makes your heart as healthy as it can possibly be.
There are lots of foods that you can include in your diet that are great for your body. Without a doubt, the foods listed in this article can help your body in all sorts of ways. They are essentially wonderful, however, for improving your heart health. Begin eating these hearty foods regularly. Your heart will greatly benefit from it!
We hope you got insight from reading it, now let’s go back to spicy mince curry recipe. You can have spicy mince curry using 14 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Spicy Mince Curry:
- Use 1 kg lean beef mince
- Get 3 onion, chopped
- Provide 8 potatoes; cut into cubes
- You need 2 tbsp cooking oil
- Take 8 clove garlic cloves
- Use 1 ginger - choppef
- Provide 3 tbsp roasted masala
- You need 1 bunch cilantro / coriander
- Take 2 tsp turmeric powder
- You need 2 tsp paprika
- You need 2 tsp salt
- You need 3 cardamom pods
- Prepare 2 stick cinnamon
- Provide 1 can fresh garden peas
Steps to make Spicy Mince Curry:
- Heat oil in a pot and add mince meat and chopped onions.
- Braise until meat and onions are caramelised.
- Add grated ginger and garlic and salt and stir; add a cup of hot water and let it simmer on medium heat until water is dissolved.
- Now add all spices and let it braise until golden brown for a minute or so.
- Add 2 cups of water and all the potatoes and let the potatoes cook until soft. Add peas and mix and add salt and pepper for taste. Before serving add cilantro and serve with rice
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