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Before you jump to Roasted chicken with potatoes and salad recipe, you may want to read this short interesting healthy tips about Deciding on Wholesome Fast Food.
Just about every article you read about improving your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is literally very true. Sometimes, though, the last thing you want is to have to prepare a meal from scratch. Sometimes you just wish to go to the drive through en route to your home and call it a day. There is no reason that you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. You can do this because most of the popular joints are now advertising “healthy” menu selections to keep their businesses up. Here is how you can eat healthy and balanced when you hit the drive through.
Select water, juice or perhaps milk as a beverage. When you consume a large soft drink you are adding a whole bunch of empty calories to your day. Usually just one helping of soda pop is only eight ounces big. Those eight ounces usually are at least 100 calories and close to ten tablespoons of sugar. Most fast food soda sizes start out at twenty ounces. It is most often a minimum of 30 ounces. This is the reason why just purchasing a soft drink will add cupfulls of sugar and thousands of empty calories to your diet program. Milk, fruit juices or plain water are much healthier options.
Logic says that one the simplest way to stay balanced is to avoid the drive through and never eat fast food. Most of the time this is a good idea but if you make good choices, there’s no reason you can’t visit your drive through now and then. Often the thing you need most is just to have another person do the cooking. There isn’t any reason to feel guilty about going to the drive through when you make healthy and balanced decisions!
We hope you got benefit from reading it, now let’s go back to roasted chicken with potatoes and salad recipe. You can cook roasted chicken with potatoes and salad using 13 ingredients and 8 steps. Here is how you do it.
The ingredients needed to cook Roasted chicken with potatoes and salad:
- Take whole chicken
- Take Limes
- Prepare Yellow Onion
- Provide Red pepper flakes
- Prepare Salt
- Take Pepper
- You need Pozu
- Provide Garlic
- Use yellow potatoes
- Provide tomatoes
- You need avocado
- Take Butter lettuce
- Prepare Olive oil
Instructions to make Roasted chicken with potatoes and salad:
- Mix salt, pepper, lime, red pepper flakes, ponzu, 2 chopped garlic cloves in a bowl.
- Clean and dry chicken. Place it in a bowl and marinate it with a brush with the mix you created in previous step.
- Once chicken is marinated. Put it in your insta pot to sauté for 5-6 min and flip it to the other side for the same amount of time.
- Once complete add 1/2 a chopped onion to the insta pot and 1 cup of water. Close the lid and cook for 30 min. (Each pound should be about 6 min-this was a 5 pound chicken.)
- Next chop up potatoes.
- Place them on a pan with a non stick paper and sprinkle them with olive oil, salt, pepper, red pepper flakes and 3 chopped garlic cloves. Bake for 20 min at 360 degrees
- Wash and chop up tomatoes and lettuce and put it in a bowl. Cut avocado in squares and add it to the bowl. Mix it all with salt, pepper, olive oil, and lime.
- Enjoy!
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