Discover all one of the best Flaxseed Smoothie Dessert recipes on the net within the one stop place that's cooking information. Whether or not you are looking for a formidable appetizer, an elaborate meal, or a quick and easy Flaxseed Smoothie Dessert , one can find the recipes and recommendation you want. We provide you only the perfect Flaxseed Smoothie Dessert recipe here. We also have wide variety of recipes to try.
Before you jump to Flaxseed Smoothie Dessert recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with The Right Foods.
You already realize that the body requires a heart that is strong and healthy. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you should lead a good and healthy lifestyle and work out on a regular basis. Still, are you aware that there are several foods that have been discovered to help you improve the health of your heart? If you want to know what to eat to improve your heart health, continue reading.
Be aware that your heart will be healthy if you consume blueberries. Here’s a fact: Blueberries have lots of antioxidants, particularly pterostilbene. Pterostilbene works in a similar way as the resveratrol found in grapes. This antioxidant may be able to help your body improve its ability to process the fat and cholesterol you eat. If your body is able to easily process fat and cholesterol, they will not build up in your body or cause your heart to have problems. What that means is that it helps keep your heart as healthy as it can be.
There are plenty of foods that you can include in your diet that are good for your body. The truth is that each of the foods that we’ve discussed here can help your body in lots of different ways. They are especially good, however, for helping you keep your heart healthy. Try incorporating these healthy foods in your diet daily. Your heart will greatly benefit from it!
We hope you got insight from reading it, now let’s go back to flaxseed smoothie dessert recipe. You can have flaxseed smoothie dessert using 10 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to make Flaxseed Smoothie Dessert:
- Use 1 Litre whole carton of Almond Milk
- Take 1 Kg usual large tub of Greek Yoghurt
- Take 800 g raw Blueberries
- You need 200 g raw Blueberries
- Take 2 whole Avocados
- Get 4 bananas
- Prepare 2 tsp. Vanilla Extract
- Get 100 g Flaxseeds
- Prepare 2 bananas too eat in chunks
- Take Runny Honey (optional)
Steps to make Flaxseed Smoothie Dessert:
- Have a very large clean mixing bowl on you.Achieve 4 whole blendings - One peeled banana at a time.Put banana in large blending cup first and then maybe some Almond Milk,then some Greek Yoghurt,do add your peeled and pitted Avocado - blend on your Nutri Ninja etc. until smooth - tip some out if you must,too make room for as much as a whole tub of raw Blueberries,that will probably need washing in a fine mesh sieve before adding too the large blending cup,can add 1 teaspoon of Vanilla Extract.
- Put all the first blendings in the large mixing bowl and then get on with the next blending,don't forget to add One more teaspoon of Vanilla Extract.Once all blended together - stir the mix in the large mixing bowl and then add Smoothie too 2 large drinking containers with lids - for your drinks / and fill 2 medium containers with lids with this Smoothie,add 50g of Flaxseeds in each One,add 100g of whole raw Blueberries in each One container,so 200g in all.Add lids and store in the Fridge.
- When you want the dessert,open up One of the Plastic Containers and then peel One banana - chop it up and then eat it with the rest of your dessert - if it's not sweet enough,then add some runny honey.
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