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Before you jump to Homemade bugger recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.
You already know that you need to have a healthy heart. Give it some thought: How can the rest of your body remain healthy if your heart is in unhealthy? You already know that if you want your heart to be healthy, you should adopt a good and healthy lifestyle and work out on a regular basis. Do you know, however, that there are some foods that can help you have a healthy heart? Today, you will find out which foods are good for your heart.
Be aware that is among the healthiest meats you can consume. You already know this since, by now, you’ve probably been taught to consume fish at least twice a week. This is especially true for those whose hearts are unhealthy. Fish is rich in Omega 3s which are what helps process and turn unhealthy cholesterol into healthy energy. Try consuming fish in two meals each week.
There are dozens (if not more) of foods that are good for your body. The truth is that each of the foods that we’ve discussed here can help your body in many ways. They are essentially beneficial for the heart, however. Incorporate these foods in your diet each day. Your heart will benefit from it!
We hope you got insight from reading it, now let’s go back to homemade bugger recipe. You can cook homemade bugger using 19 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Homemade bugger:
- Take Bugger buns
- Get 2 cups flour
- Prepare 3 tbs sugar
- Provide 2 tbs milk
- Use 1 tbs butter
- Prepare Pinch salt
- Use Warm water
- Use Sisame
- Provide (bugger patty)
- Take Choped meat
- Use 1 egg
- Use Scotch bonnet
- You need Grated onion
- Get Garlic and ginger
- Take Seasoning
- Use Crushed cornflakes
- Get Thin sliced onion
- You need Thin sliced tomatoes
- Provide Thin sliced cucumber
Steps to make Homemade bugger:
- Starting with the buns, place all dry ingredients in a large bowl, add egg, then pour warm milk and kneed. Add butter and kneed again for about 15mins until soft and smooth
- Cover it and allow to rise until it double in size for about 30- 40 mints, after rising remove the air from the dough by punching it
- Divide the dough into small balls, place in a greased baking tray, allow to rise again for about 15 mints then egg wash sprinkle sesame seed at the top and bake in a preheated oven until golden brown.
- Allow the buns to cool down then use a sharp knife to cut the buns horizontally.
- Combine chopped meat, scotch bonnet, onion, ginger, garlic, cornflakes and seasoning, mix well and make 8balls, use ur palm to press the balls then fry it in a little oil until the meat is cooked
- Break the eggs and fry it one by one, and keep aside. For the bugger sauce mix 4 tbs of mayonnaise with 4 tbs of ketchup.
- To arrange spread the bugger sauce then the lettuce, then the meat patty, then the egg and lastly tomatoes, onion and cucumber and cover the with the half.
- Enjoy
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