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Before you jump to Roast potatoes served with grilled chicken and peas sauce recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.
Almost every “get healthy” and “weight loss” posting you study will tell you to skip the drive through and make all of your meals yourself. This is really very true. But occasionally the last thing you wish to do is prepare a whole dinner for yourself and your family. Sometimes you just want to hit the drive through along the way home and call it a day. There isn’t any reason that you shouldn’t be permitted to do this and not be plagued by guilt about slipping on your diet. This is because most famous fast food restaurants out there are trying to “healthy up” their selections. Here’s how it is possible to eat healthfully when you’re at a fast food restaurant.
Visit a drive through for a place that has made it a practice to offer healthier options to people. For instance, Arby’s doesn’t provide hamburgers. Instead, a person’s options consist of roast beef and chicken sandwiches, wraps and big salads. While Wendy’s has offered hamburgers for decades, in addition they have a lot of other healthy options like salads, baked potatoes and chili. Not many fast food spots are as unhealthy as McDonalds with its deep fried every thing.
Simple sense states that the simplest way to lose pounds and get healthy is to ban fast food from your diet entirely. Most of the time this is a good concept but if you make great choices, there is no reason you can’t visit your drive through now and then. Sometimes the thing you need is to let someone else produce your dinner. There isn’t any reason to feel terrible about going to the drive through when you make healthy and balanced decisions!
We hope you got benefit from reading it, now let’s go back to roast potatoes served with grilled chicken and peas sauce recipe. To cook roast potatoes served with grilled chicken and peas sauce you need 14 ingredients and 8 steps. Here is how you do it.
The ingredients needed to cook Roast potatoes served with grilled chicken and peas sauce:
- You need 1/2 kg chicken
- Get 10 large potatoes
- Provide 2 glasses peas
- Prepare 1/4 pumpkin cubes
- Provide 2 carrots
- Take 2 tomatoes
- Use 1 onion
- Get 1 bunch Corriander
- You need Black pepper
- Get Cayenne pepper
- Use Garlic
- Prepare Salt
- Take Cooking oil
- Prepare Olive oil
Steps to make Roast potatoes served with grilled chicken and peas sauce:
- Peel the potatoes and clean them well. Boil for 10 minutes and set aside.
- Grease your baking tray. Sprinkle ginger and salt to the potatoes. Sprinkle some olive as well.
- Skin your chicken and sprinkle it with generous amounts of the cayenne & black pepper, ginger and salt. Cover the chicken in aluminium foil.
- Pre-heat your oven to 180 degrees celcius. Add your tray of baked potatoes and the grill with the chicken. Allow them to cook for 15 minutes, turn them and let cook for 15 more minutes.
- Boil your peas for 5 minutes.
- Fry your onion untill transclucent. Add your tomatoes, salt and a pinch of black pepper. Allow them to cook. Add your pumpkin cubes and let them cooked till mashed.
- Add your peas, carrots and corriander and stir well. Add a little amount of water and let it simmer. Set aside.
- Plate as you desire, be sure to enjoy this dish.
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