So that you is likely to be getting ready Chicken stuffed bell peppers recipes for your loved ones but this ideas may be useful.
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In the previous few years, Air Fryers have develop into very fashionable as well as a vital kitchen equipment. Essentially an amped-up countertop convection oven, it is fairly continuously really useful by cooking experts to organize frozen food, bake cookies, and even fry bacon, rooster and other meats. Air frying is more healthy than frying in oil. It cuts energy by 70% to 80% and has so much less fat. This cooking method might also minimize down on a number of the different dangerous effects of oil frying.
Before you jump to Chicken stuffed bell peppers recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already are aware that you need to have a healthy heart. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already know that working out on a regular basis and sticking to a healthy lifestyle both factor greatly into the overall health of your heart. Are you aware, however, that there are several foods that can help you have a healthy heart? Go on reading to learn which foods are great for your heart.
Your heart will be healthy if you consume blueberries. Here’s an interesting fact: Blueberries are high in antioxidants, in particular pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This specific antioxidant could be able to help your body improve its ability to process the fat and cholesterol you eat. When your body is great at breaking down these things, they will not accumulate in your system and or cause problems for your heart. This, then, makes your heart as healthy as it can possibly be.
There are many foods that you can include in your diet that are good for your body. To be sure, the foods discussed in this article can help your body in all sorts of ways. They are especially great, though, for promoting a healthy heart. Introduce these foods into your diet every day. Your heart will be much heartier if you do!
We hope you got benefit from reading it, now let’s go back to chicken stuffed bell peppers recipe. To cook chicken stuffed bell peppers you need 16 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to cook Chicken stuffed bell peppers:
- Use 4 medium red pepper, cut in half, seeds removed
- You need 2 tsp Olive oil
- Take 1 medium onion, chopped
- You need 2 cloves garlic, finely chopped
- Take 4 chicken breasts, cut into small cubes
- Take 1 tsp chilli powder
- Prepare 1 tsp cumin
- Get 1/4 tsp Himalayan salt
- Take 1/4 tsp ground pepper
- Get 1 cup no sugar added tomato sauce
- You need 2 cups cooked brown rice
- You need 1 cup chickpeas, canned, drained
- Get 1 cup frozen corn kernels
- Take 5 tbsp fresh cilantro, or lemon thyme (for garnish)
- Use 1 tbsp lime juice
- Take 1 cup shredded sharp cheddar cheese
Instructions to make Chicken stuffed bell peppers:
- Preheat oven 375°F. Place bell pepper in a glass dish, spray with olive oil and cook for 25 minutes
- Cook brown rice according to package
- In a large skillet, add olive oil, onions, garlic and cook for 5 minutes
- Add chicken, cumin, chilli powder, salt, pepper. Cook, stir frequently, for 5 minutes or until chicken is no longer pink.
- Add tomato sauce, beans, corn, lime juice, fresh herbs and rice. Reduce heat to med-low and cook another 3-5 minutes.
- Scoop chicken mixture into bell peppers, evenly. Add cheese, cover with foil and bake another 15-20 minutes. Remove foil, bake another 3 minutes. Or broil.
- Serve and sprinkle with fresh herbs !
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