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The ingredients needed to make Cauliflower Sabji (Gobi, Waverley Kitchens):
- Provide 1 medium cauliflower
- You need 1 large tomato
- Take 1 bunch cilantro (2 tbsp needed)
- Provide spice blends order at www.waverleykitchens.com
- Use 1/2 tsp WK SEED BLEND
- Use 2 1/4 tsp WK SABJI BLEND
- Get pantry items
- Take 2 tbsp cooking oil (your choice of oil)
- Provide 3/4 tsp salt (to your taste)
- Prepare 3 quart non-stick pan with cover
Steps to make Cauliflower Sabji (Gobi, Waverley Kitchens):
- Wash and cut cauliflower into medium sized pieces (3 cups); set aside
- Cut tomatoes into 1/2 inch cubes (3/4 cup); set aside
- Add 2 tbsp oil to pan and 1/2 tsp 'WK Seed Blend'
- Heat oil at medium heat until there is small movement in spices (usually 2 min)
- Immediately add cauliflower and tomatoes (or 2 tsp lemon juice) to pan, also add 2 1/4 tsp 'WK Sabji Blend'
- Cover and cook until cauliflower is tender yet crispy (usually 15 min); stir occasionally
- Optional: garnish with 2 tbsp coarsely chopped cilantro
- For a full meal add: - - Naan, bread or heated whole wheat tortilla - - Salad - - Any bean curry - - Yogurt - - Variations: - - To make hot add chopped jalapeño pepper or red chilli powder - - Add 1 small potato in step 5
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