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Before you jump to Hearty Vegetable Curry recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with The Right Foods.

You already are aware that you should have a strong and healthy heart. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you have to follow a good and healthy lifestyle and work out on a regular basis. Did you know, however, that several specific foods are great for making your heart be healthier? Keep on reading to learn which foods are best for your heart.

Fish is probably the healthiest food you can ingest. You already know this as, by now, you’ve likely been taught to eat fish at least twice a week. This is especially true if you’ve got heart problems or if your heart is not healthy. Be aware that fish contains lots of Omega 3’s which work to process cholesterol and turn it into healthy energy. Try to include fish in two meals every week.

There are tons of foods that you can eat that will be beneficial for your body. Without a doubt, the foods discussed in this article can help your body in all sorts of ways. They are especially wonderful, however, for improving your heart health. Incorporate these heart-healthy in your diet each day. Your heart will thank you!

We hope you got benefit from reading it, now let’s go back to hearty vegetable curry recipe. To make hearty vegetable curry you only need 17 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to cook Hearty Vegetable Curry:

1. Take 1 Carrot
2. Use 1 Cauliflower
3. Prepare 1 Yucca
4. Prepare 1 lb Okra
5. Get 1 can Lima beans
6. Provide 1 Onion
7. Use 1 Tomato
8. Get 2 Stalks of scallion
9. Provide 3 clove Garlic
10. Provide 2 cup Stock (either chicken or vegetable)
11. You need 1 Thyme
12. Prepare 1 dash Of salt
13. Use 1 tsp Cumin
14. Get 1 tsp Coriander
15. Use 1 tbsp Curry (Jamaican)
16. Prepare 1 tsp Ketchup
17. Provide 1 tsp Olive oil

Steps to make Hearty Vegetable Curry:

1. Cut the skin off of the Yucca and then cut it into cubes. Cut up the carrots, and cauliflower. Set to the side for the cooking process.
2. Dice the onion, scallion and the 3 cloves of garlic and cut up the tomato.
3. In a large saucepan, add the oil, onion and garlic on a low flame for about 2 minutes.
4. Take one tbls of curry and add it to the pan, making sure all of the onion and garlic is covered.
5. Add in the Tomatoe, scallions, thyme, ketchup, dash of salt, coriander and cumin. Mix well and cover for 5 minutes.
6. Add in the stock and stir well.
7. Add the yucca, carrots and Lima beans then cover for 5 minutes. Increase the flame and stir the vegetables until they are covered in sauce, then cover for 7 minutes.
8. Chop up the okra and add it to the pot and then cover.
9. Cook for an additional 7 to 8 minutes as needed (making sure to stir in the okra).

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