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Before you jump to Chicken Steak with Avocado Sauce recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Just about any article you read about improving your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is really excellent advice. Now and then, though, you absolutely do not need to make a full meal for your family or even just for yourself. Sometimes almost all you desperately want is to go to the drive through and get home as quickly as possible. There is zero reason that you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This may be possible because an abundance of the popular fast food places are trying to make their menus better now. Here is the way to eat healthfully when you reach the drive through.
Your beverage should be water or juice or milk. When you consume a large soft drink you are putting too much empty calories to your day. A sole portion of soda is typically thought to be eight ounces. Those eight ounces are often at least 100 calories and close to ten tablespoons of sugar. Most fast food soda sizes start at twenty ounces. It is usually at least 30 ounces. This implies that your drink alone will put a large number of ounces of sugar into your body as well as several thousand empty calories. It is much healthier to choose milk, juice and also standard water.
Fundamental logic states that the best way to lose fat and get healthy is to ban fast food from your diet altogether. Most of the time this is a good idea but if you make good choices, there’s no reason you can’t visit your drive through now and then. Sometimes what you need is to let other people create your dinner. There isn’t any reason to feel guilty about visiting the drive through when you make healthy and balanced decisions!
We hope you got insight from reading it, now let’s go back to chicken steak with avocado sauce recipe. To make chicken steak with avocado sauce you only need 13 ingredients and 8 steps. Here is how you do it.
The ingredients needed to cook Chicken Steak with Avocado Sauce:
- Prepare Chicken breast
- Get to 2 tablespoons Katakuriko
- Use Marinade:
- You need Sake
- Get Salt
- Take Sauce 1:
- Get Soy sauce
- Prepare Honey (or sugar)
- Take Mirin
- Use Sauce 2:
- You need Avocado
- Use Salt
- Take Black pepper
Instructions to make Chicken Steak with Avocado Sauce:
- Cut the chicken breast in half. Marinate in the sake and salt.
- Wipe the excess moisture from the chicken. Coat with katakuriko.
- Heat a frying pan and spread olive oil (not listed on the ingredient list) in the pan. Cook the skin side first.
- Cover with a lid. Cook both sides until golden brown. While frying the chicken, combine the soy sauce, honey, and mirin to make sauce 1. Mash the avocado and add a small amount of salt.
- When the chicken is cooked, add sauce 1 to the pan to coat the chicken with the sauce. Cut the chicken and serve on a plate.
- Serve with avocado and top with black pepper.
- I served rice and salad on the same plate to make a one-dish meal.
- My favourite avocado recipe Avocado Sushi,. - - https://cookpad.com/us/recipes/146165-simple-avocado-sushi-perfect-for-potlucks
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