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My part Indian and part my recipe curry
My part Indian and part my recipe curry

Before you jump to My part Indian and part my recipe curry recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.

You already are certain that you must have a healthy heart. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already know that working out on a regular basis and leading a healthy lifestyle both factor greatly into the overall health of your heart. Did you already know, however, that there are some foods that can help your heart be healthy? If you are interested to know which foods you should be eating to improve your heart health, go on reading.

Can you remember when your parents would remind you that an apple a day keeps the doctor away? Apples contain numerous minerals and elements that can help your heart remain healthy. Apples are high in soluble fiber which scrubs your artery walls so that cholesterol and fat can’t form into plaques or cause blockages. Just one Red Delicious apple every day can make your LDL levels go down by as much as 8 percent! That’s a terrific number for an individual who would like to have a healthier heart.

There are dozens (if not more) of foods you will find that that are great for your body. The truth is that all the foods that we’ve talked about here can help your body in lots of different ways. These foods are especially good for the heart, though. Introduce these heart-healthy foods into your diet daily. Your heart will benefit from it!

We hope you got benefit from reading it, now let’s go back to my part indian and part my recipe curry recipe. You can cook my part indian and part my recipe curry using 17 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to prepare My part Indian and part my recipe curry:
  1. Prepare 1 Tbls Butter
  2. Take 1 medium onion chopped
  3. Provide 2 large Chicken breast chopped into bite size pieces
  4. Provide 1 Tsp Garam masala
  5. You need 1/2 Tsp red chilli powder
  6. Prepare 2 tsp red curry powder
  7. Prepare 1 tsp Tumeric
  8. Take 1/2 Tsp cumin
  9. You need 1 chicken stock cube
  10. You need 1 +1/2 pint boiling water12
  11. Prepare to taste Salt n pepper
  12. Provide 1 bunch fresh coriander
  13. Prepare 4 Curry leaves
  14. Get 2 Tbls curry powder mixed in a little cold water
  15. Prepare 2 tbls mango chutney
  16. You need 2 tbls sundried tomatoes
  17. Take 2 told plain yogurt
Instructions to make My part Indian and part my recipe curry:
  1. Heat up the butter add the onions and fry for one minute
  2. Next add 2 garlic cloves mix. Then all the dried spices then the chicken pieces and mix all in with the spices
  3. Add the chicken and stir to mix then the boiling water
  4. Curry leaves and boiling water
  5. Sundries tomatoes
  6. 2 Tsp tomato puree
  7. Coriander and stir in
  8. Lastly a handful spinach. Stir and turn heat down and simmer for 35 minutes stirring occasionally.
  9. Let it cool after the 35 minutes add the yogurt and stir in heat up again then serve. If you need it thicker add some cornflour to thicken.
  10. All stirred in. Serve with Rice and Name bread.

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