This is how Authentic Indian Egg Curry may help you in weight loss
Weight management wants fixed efforts. In case you are somebody making an attempt to shed some additional kilos then it's essential to all the time be on your toes. Watching your calorie intake and also sticking to a balanced diet is the key to an efficient weight loss routine. It turns into really hectic to strike that proper steadiness between taste and well being and subsequently, we have to find an in-between solution where taste meets well being.
Don’t worry it is not difficult in any respect. You just want to choose the precise ingredients. Like Proteins! As you already must be understanding, protein is the building block of cell and is answerable for repairing the broken tissues and muscle tissues. It's also a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Therefore, consuming a high-protein weight loss plan will show you how to in dropping pounds successfully


Authentic Indian Egg Curry
Authentic Indian Egg Curry

Before you jump to Authentic Indian Egg Curry recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.

You already are aware of how important it is to have a fit and healthy heart. After all, if your heart is unhealthy then the rest of you isn’t going to be healthy also. You already understand that regular exercise and a healthy lifestyle are imperative in terms of the total health of your heart. Did you already know, though, that there are some foods that can help your heart be healthy? If you want to know which foods you should be eating to improve your heart health, go on reading.

Believe it or not, beans are so great for your heart health. The after effects of consuming them might not have a pleasant smell, but they’re great for the inside of your body. This does not mean, though, that merely consuming beans will make your heart be much healthier or counteract the effects of unhealthy foods you might be eating. What this means is that substituting in edamame or red beans for the chicken on your green salad or consuming a soy burger in place of the hamburger is what you should do. Luckily, beans are delicious and you never know, you could end up preferring them to your beef and chicken.

There are many foods that you can consume that will be beneficial for your body. The truth is that all the foods that we’ve talked about here can help your body in lots of different ways. They are especially good, though, for making your heart healthy as it possibly can. Try incorporating these heart-healthy in your diet every day. Your heart will be much healthier if you do!

We hope you got insight from reading it, now let’s go back to authentic indian egg curry recipe. You can have authentic indian egg curry using 14 ingredients and 12 steps. Here is how you cook it.

The ingredients needed to prepare Authentic Indian Egg Curry:
  1. Provide 2 medium Onion
  2. Use 400 grams Canned tomatoes
  3. Take 150 grams Green peas
  4. Provide 2 clove Garlic
  5. Prepare 4 Eggs
  6. Take 1 tsp Cumin seeds
  7. Prepare 1/2 tsp Turmeric
  8. You need 1 tbsp Coriander powder
  9. Get 1/4 to 1/2 teaspoon Cayenne pepper powder
  10. Use 1 tbsp Garam masala
  11. Prepare 150 ml Heavy cream (or yogurt)
  12. Use 1 handful Fresh coriander leaves
  13. Take 200 ml Water
  14. Provide 1 Salt (to taste)
Steps to make Authentic Indian Egg Curry:
  1. Slice the onions thinly. Chop the garlic finely. Parboil the green peas. You can use yellow or red onions.
  2. Heat some oil in a pan and add the cumin seeds. Leave until the popping sounds stop.
  3. Add the garlic and stir-fry until lightly browned.
  4. At the same time, start hard-boiling the eggs. When they're cooked put them in cold water and peel. (There are only 3 eggs in the photo, but I added another one later.)
  5. Add the onion to the frying pan and stir-fry for 2 to 3 minutes.
  6. When the onion is cooked add the turmeric, coriander powder, garam masala and cayenne pepper, and mix well.
  7. Add the canned tomato and mix again.
  8. Add the green peas, and mix.
  9. Add 200 ml of water and bring to a boil. Simmer for 10 to 15 minutes over low heat.
  10. Add the cream and mix. Simmer for 2 to 3 minutes. Taste and add salt as needed (I usually use a generous amount).
  11. Put 3 eggs in the pan, cover them with the curry sauce and warm through for 2 to 3 minutes.
  12. Quarter the remaining egg, and use to decorate the curry along with the fresh coriander leaves. Egg curry is called Anda Curry in Hindi.

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