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Before you jump to Hearty Coleslaw Spinach Soup 🍲 recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.
You already have some knowledge of how crucial it is to have a healthy heart. Obviously, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already know that working out on a regular basis and leading a healthy lifestyle both factor to a great extent into the overall health of your heart. Do you know, though, that there are several foods that can help your heart be healthy? If you would like to know which foods you should be eating to improve your heart health, keep on reading.
Blueberries are good for your heart. You should know that blueberries are a rich source of antioxidants, especially pterostilbene. Pterostilbene acts very much like the resveratrol in grapes. This particular antioxidant helps the body be better at processing cholesterol as well as fats. The more effortless it is for your body to process fat and cholesterol, the less likely it is for those things to clog your system and cause heart problems. That, in turn, helps your heart be in great condition.
There are dozens (if not more) of foods out there that that are terrific for your body. It’s true that every food mentioned in this article can help your body in numerous ways. They are essentially great, however, for helping you keep your heart healthy. Introduce these heart-healthy foods into your diet every day. Your heart will thank you!
We hope you got benefit from reading it, now let’s go back to hearty coleslaw spinach soup 🍲 recipe. You can have hearty coleslaw spinach soup 🍲 using 16 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Hearty Coleslaw Spinach Soup 🍲:
- You need 2 cartons (32 ounce) chicken broth
- Take Olive oil
- You need 2 onions, chopped
- Get 1 green pepper, chopped
- Get 10 cloves garlic, minced
- Provide 1 pack (16 ounce) ground turkey
- Provide 1/8 teaspoon black pepper
- Take 1/4 teaspoon crushed red pepper
- Prepare 1/2 teaspoon chili powder
- Provide 1 tablespoon oregano
- Provide 2 cans (14.5 ounce) diced tomatoes
- Take 1 can (15.5 ounce) red kidney beans, undrained
- Use 2 squash, yellow, peeled and cut into chunks
- Prepare 2 zucchini, green, peeled and cut into chunks
- Get 1 bag (14 ounce) coleslaw
- You need 2 bags (6 ounce) fresh baby spinach
Instructions to make Hearty Coleslaw Spinach Soup 🍲:
- Heat olive oil in a large stockpot……
- Sauté your chopped onions and green pepper until tender, add minced garlic and sauté for several more minutes……
- Add in your ground turkey, black pepper, crushed red pepper, chili powder and oregano, sauté until ground turkey is browned…….
- Next add in your chicken broth, diced tomatoes, red kidney beans, squash, zucchini, coleslaw and baby spinach, bring to a boil…..
- Reduce heat to low/medium and cook soup for about 30 minutes, uncovered, stirring occasionally……Serve and enjoy 😉!!
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