Here's how Canned Mackerel Diet! Nagaimo Gratin can assist you in weight reduction
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Canned Mackerel Diet! Nagaimo Gratin
Canned Mackerel Diet! Nagaimo Gratin

Before you jump to Canned Mackerel Diet! Nagaimo Gratin recipe, you may want to read this short interesting healthy tips about In This Post We’re Going To Be Taking A Look At The Many Benefits Of Coconut Oil.

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We hope you got insight from reading it, now let’s go back to canned mackerel diet! nagaimo gratin recipe. To make canned mackerel diet! nagaimo gratin you need 9 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to prepare Canned Mackerel Diet! Nagaimo Gratin:
  1. Use 1/2 can Canned mackerel
  2. Get 2 stick Asparagus
  3. You need 1/4 pack Shimeji mushrooms
  4. Prepare 1/4 Onion (sliced)
  5. Provide Nagaimo Sauce
  6. Get 100 grams Nagaimo (grated)
  7. Prepare 1 Egg (beaten)
  8. Use 1 tbsp Mayonnaise
  9. Use 1 dash Salt and pepper
Steps to make Canned Mackerel Diet! Nagaimo Gratin:
  1. Make the nagaimo sauce. Put the grated nagaimo in a bowl and mix with the egg, mayonnaise, salt, and pepper.
  2. Remove the hard part of the asparagus and cut into 4 cm pieces. Discard the root ends of the shimeji mushrooms and shred. Thinly slice the onions.
  3. Flake the mackerel in a gratin dish with the juices.
  4. Top with Step 2 asparagus, shimeji mushrooms, and onions.
  5. Top with the Step 1 nagaimo sauce and bake in an oven or oven toaster at 230°C for 15~20 minutes.
  6. This is the tofu sauce version - - https://cookpad.com/us/recipes/157334-fluffy-tofu-au-gratin-with-canned-mackerel

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