Discover all the perfect Sweet Potato Fish Pie recipes on the net within the one cease site that's cooking information. Whether you're looking for an impressive appetizer, an elaborate meal, or a fast and simple Sweet Potato Fish Pie , you will see that the recipes and recommendation you need. We provide you only the best Sweet Potato Fish Pie recipe here. We also have wide variety of recipes to try.


Sweet Potato Fish Pie
Sweet Potato Fish Pie

Before you jump to Sweet Potato Fish Pie recipe, you may want to read this short interesting healthy tips about Coconut Oil Is Actually A Great Product And Can In Addition Be Advantageous For Your Health.

Coconut oil is going to be something that can actually help folks live a longer and healthier life and something you need to begin using today. Something else I would like to point out about this product is that there are plenty of different benefits available from it. Something else I would like to mention about the use of coconut oil is that it is not only something which can be used internally or externally, it is something which can be used for both. If you are wondering what a number of these benefits are you should be glad to understand that we’re going to be explaining to you in the following paragraphs what a number of these benefits may be.

I’m sure you’ve never given consideration to opening up a bottle of vegetable oil and rubbing it on your skin and hair, but if you do this with coconut oil it can present you with plenty of benefits. Coconut oil has been proven to be very useful for men and women who end up with skin rashes, and by simply using the coconut oil right on your skin it can help the actual healing process. The main reason this can help with rashes is due to the antioxidants that are in this oil, but you are in addition going to see that this can be used on a daily basis to offer you younger looking skin.

There’s currently studies being done that are leading individuals to the realization that coconut oil can also fight off bacterial and viral infections in the body, but this is not yet been proven. For individuals who are looking to live a healthier life you might find that removing your traditional cooking oils and replace it with coconut oil can be a great place to start. Something you may or may not realize is that within a very short period of time there are going to be vitamin supplement organizations promoting the usage of coconut oil supplements, but you can get the jump on this.

We hope you got benefit from reading it, now let’s go back to sweet potato fish pie recipe. To cook sweet potato fish pie you need 13 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare Sweet Potato Fish Pie:
  1. Prepare 1 Onion finely chopped
  2. Take Haddock fillets
  3. Prepare Mackerel
  4. Provide Cod
  5. Use Salmon
  6. Get Prawns
  7. Use 1 kg Sweet potato
  8. Provide 600 ml Milk & extra for mash
  9. Use 125 grams Salted butter
  10. You need 50 grams Flour
  11. You need 1 Roughly chopped parsley
  12. Get 1 pinch Nutmeg
  13. You need Cheddar cheese
Steps to make Sweet Potato Fish Pie:
  1. Chop and peel potatoes same length and boil
  2. Add the fish to a pan that will fit all the fish in a single layer, scatter over the onion. Pour over 500g of milk and dot to the surface with 25g butter and season with salt and pepper. Bring to steady simmer and cover with a lid.
  3. Add the fish to a baking dish and evenly scatter over the prawns.
  4. In a clean sauce pan melt 50g butter, then stir through flour to form a roux. Allow to cook over a gentle heat for a couple of minutes before pouring over the pouching milk, onions and all….. Whisk constantly over a medium heat for about 5 minutes until sauce is thick and smooth, add your nutmeg - season, stir through the parsley and pour the sauce over the fish spreading evenly.
  5. Using a fork spread the mash over the oven dish. Sprinkle on the cheese for 30 min until golden and crispy (gas mark 6)

If you find this Sweet Potato Fish Pie recipe helpful please share it to your good friends or family, thank you and good luck.