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Before you jump to Palak Poha recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already have some knowledge of how crucial it is to have a heart that is healthy. Think about this: How can the rest of your body stay healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you must stick to a good and healthy lifestyle and work out on a regular basis. Are you aware, however, that a number of specific foods are good for making your heart be healthier? In the following paragraphs, you will find out which foods are beneficial for your heart.
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There are plenty of foods that you can eat that are beneficial for your body. The truth is that all the foods that we’ve mentioned here can help your body in lots of different ways. They are particularly great for the heart, however. Start consuming these heart-healthy foods on a regular basis. Your heart will be grateful for it!
We hope you got benefit from reading it, now let’s go back to palak poha recipe. You can have palak poha using 17 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to prepare Palak Poha:
- You need 2 cups poha
- Prepare 100 g spinach
- Prepare 1 medium size carrot
- Get 1 medium size tomato
- Get 1 medium size onion
- Provide 1/8 th of cabbage
- Provide 2 green chillies
- Use 100 g roasted peanuts
- Take Sev to garnish
- You need 1 lemon
- Get 1 tsp Mustard seeds
- Use 5/6 kadi patta
- Prepare 1 pinch asafoetida
- Use to taste Salt
- Use 1 tsp turmeric powder
- Prepare 1 tsbp red chilli powder
- Take 1 tsp cumin powder
Instructions to make Palak Poha:
- Chop all the veggies(onion, carrot, tomato and green chillies) in small cubes shape and chop spinach and cabbage in small pieces
- Give a quick wash to the poha and remove the water immediately (do not leave the poha in water for anytime) and keep poha aside in a plate
- In a wok, put 2tbsp of olive oil and put Mustard Seed to the oil and let the it crackle, then add asafoetida, kadi patta to the oil and add all the chopped veggies to the wok
- Saute for a while until everything is translucent (do not over Cook)
- Add salt, cumin powder, red chilli powder, turmeric powder to the veggies and give everything a good mix
- After 1/2 minutes, turn off the gas flame and add poha to the wok, mix everything well
- Serve the palak poha in plate and garnish with some sev and roasted peanuts and squeeze 1/2 lemon for 1 plate
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