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Before you jump to Morning Chill Juice recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already are aware that you should have a healthy heart. Consider this: if your heart is unhealthy then the rest of your body won’t be healthy. You already know that if you want your heart to be healthy, you have to follow a good and healthy lifestyle and work out on a regular basis. But did you know that there are a number of foods that have been found to help you improve the health of your heart? Today, you will discover which foods are good for your heart.
Remember when your mother and father would say to you that an apple a day keeps the doctor away? Apples are high in things that will keep your heart healthy. They are rich in soluble fiber which scrubs your artery walls so that cholesterol and fat can’t take hold or cause blockages. Consuming just one Red Delicious apple each day can make your LDL levels drop by as much as 8 percent. That’s a fantastic number for a person who would like to have a healthier heart.
There are a whole lot of foods that you can consume that will be beneficial for your body. The truth is that everything that we’ve discussed here can help your body in a variety of ways. They are especially good, though, for making your heart healthy as it possibly can. Start consuming these heart-healthy foods each day. Your heart is going to be so much healthier if you do!
We hope you got benefit from reading it, now let’s go back to morning chill juice recipe. To make morning chill juice you need 6 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to make Morning Chill Juice:
- Take 1/2 pineapple
- Get 3 cucumbers
- Get 1/2 pack (551 ml) blueberries
- Take 2 tbsp sugar (add more if you like sweet)
- Provide 700 ml water
- Use 8 ice cubes
Steps to make Morning Chill Juice:
- Peel, wash, and cut the pineapple and cucumbers put in the blender. Add blueberries, sugar, water, and ice cubes. Blend it at high speed for 4-6 minutes./Kupas, cuci bersih, dan potong nanas dan ketimun yang dimasukkan ke dalam blender. Tambahkan blueberry, gula, air, dan es batu. Blender dengan kecepatan tinggi selama 4-6 menit.
- Morning chill juice is ready for breakfast, lunch, or just as a fresh drink./Jus dingin pagi siap untuk sarapan, makan siang, atau hanya sebagai minuman segar. Bon Appetit! Selamat Menikmati!
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