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Roasted, Spiced, and herb crusted chicken with buttery vegetables
Roasted, Spiced, and herb crusted chicken with buttery vegetables

Before you jump to Roasted, Spiced, and herb crusted chicken with buttery vegetables recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.

You already know that the body calls for a heart that is strong and healthy. Obviously, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already know that working out on a regular basis and leading a healthy lifestyle both factor heavily into the overall health of your heart. Are you aware, however, that a number of specific foods are great for improving the health of your heart? If you would like to know what to eat to improve your heart health, go on reading.

Can you remember when your mom and dad would tell you an apple a day keeps the doctor away? The truth is that apples have lots of great stuff in them to help keep your heart healthy. Apples are known to contain tons of soluble fiber which works like a scrub brush on your artery walls so that cholesterol can’t amass and build up into blockages. One Red Delicious apple daily can make your bad cholesterol levels go down by as much as 8%! That’s a fantastic number for someone who wants a healthier heart.

There are many foods that you can consume that are good for your body. The truth is that everything that we’ve mentioned here can help your body in lots of different ways. These foods are especially great for the heart, however. Try to start consuming these health food every day. Your heart is going to be so much heartier if you do!

We hope you got benefit from reading it, now let’s go back to roasted, spiced, and herb crusted chicken with buttery vegetables recipe. To make roasted, spiced, and herb crusted chicken with buttery vegetables you need 20 ingredients and 12 steps. Here is how you achieve that.

The ingredients needed to cook Roasted, Spiced, and herb crusted chicken with buttery vegetables:
  1. Use ◆◆◆◆◆ Vegetables ◆◆◆◆◆
  2. Use 2 pounds vegetables, yellow and orange carrots, broccoli, and cauliflower
  3. Use 1-1/3 ounce salted roasted peanuts
  4. Take 1-1/3 ounce salted roadted peanuts
  5. Provide 1 ounce salted and roasted sunflower seeds, just the kernels
  6. Get 1 teaspoon celery salt
  7. Prepare ◆◆◆◆◆ Chicken ◆◆◆◆◆
  8. Prepare 6 large chicken breast
  9. Use ◆◆◆◆◆ Spice and herb rub ◆◆◆◆◆
  10. Get 1/2 teaspoon ground ginger
  11. You need 1/2 teaspoon summer savory
  12. Provide 1 tablespoons paprika
  13. Get 1 teaspoon salt
  14. You need 1/4 cup arrowroot powder
  15. Get 1/4 teaspoon white pepper powder
  16. Use 1 teaspoon thyme
  17. Take 1/2 teaspoon saffron
  18. You need ◆◆◆◆◆ Oils ◆◆◆◆◆
  19. Provide 1 teaspoon sesame oil
  20. Take 1/3 cup extra virgin olive oil
Steps to make Roasted, Spiced, and herb crusted chicken with buttery vegetables:
  1. Preheat oven 385° Fahrenheit
  2. Mix the oils
  3. Mix the spices and herbs
  4. Coat the chicken with oils
  5. Coat with spice mix
  6. Add to an oven safe pan add extra oils put into oven 1 hour
  7. To another oven safe pan add half the vegetables and season with half the celery salt
  8. Add your nuts
  9. Melt butter
  10. Pour over the vegetables and nuts
  11. Roast till done about 50 minutes
  12. Chicken is done serve I hope you enjoy!

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