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Before you jump to Pesto Roasted Asparagus recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.
You already know that you should have a strong and healthy heart. Give it some thought: How can the rest of your body stay healthy if your heart is in bad shape? You already know that working out on a regular basis and following a healthy lifestyle both factor to a great extent into the overall health of your heart. Do you know, however, that some specific foods are great for improving the health of your heart? In this article, you will learn which foods are beneficial for your heart.
Have you ever heard the phrase “an apple a day keeps the doctor away”? Apples have many minerals and elements that keep your heart healthy. Apples are known to contain lots of soluble fiber which acts like a scrub brush on your artery walls so that cholesterol can’t collect and build up into blockages. Eating just a single Red Delicious apple each day can cause as much as an eight percent drop in your bad cholesterol levels. That’s a fantastic number if you’re working to make your heart healthy!
There are lots of foods you will find that that are great for your body. To be sure, the foods discussed in this article can help your body in many ways. They are essentially good, though, for making your heart healthy as it possibly can. Try introducing these healthy foods into your diet on a regular basis. Your heart will benefit greatly!
We hope you got insight from reading it, now let’s go back to pesto roasted asparagus recipe. You can have pesto roasted asparagus using 6 ingredients and 3 steps. Here is how you do it.
The ingredients needed to cook Pesto Roasted Asparagus:
- Get 2 bundles asparagus; trimmed
- Provide 1 lemon; zested
- You need 1 t onion powder
- You need 1 recipe "Bacon-Arugula Chicken" (see my recipes, omit chicken)
- Take 1 small pinch kosher salt & black pepper
- Prepare as needed EVOO
Steps to make Pesto Roasted Asparagus:
- Toss asparagus with enough oil to coat. Season with onion powder, salt and pepper. Add 1 C pesto. Toss. Lay flat on a baking tray lined with parchment paper. Scoop all pesto out of the bowl atop the asparagus. Bake at 400° for approximately 15 minutes or until asparagus is tender.
- Garnish with lemon zest.
- Variations; Yellow bell pepper, red wine vinegar, feta, paprika, shallots, habanero, bacon, pancetta, chives, cilantro, scallions, leeks, ramps, ginger, crushed pepper flakes, parsely, chili powder, serrano, lime, lemon juice, romano, gruyere, parmigiano reggiano, pecorino, spinach, arugula, almond pesto, sherry, aioli, red onion, red bell pepper, capers, chickpeas, eggplant, leeks, portobello, walnut, almond, pistachios, peanut, olives, honey, oregano, white pepper, rosemary, yellow squash, zucchini, tomato, balsamic, red wine vinegar, champagne vinegar, green beans, brown butter, romano, gruyere, fennel, fennel seed, green garlic, pumpkin seeds, sesame seeds
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