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Before you jump to Asparagus chicken cassarole recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already know that the body requires a healthy heart. Obviously, if your heart is in bad shape then the rest of you isn’t going to be healthy either. You already know that exercising regularly and adopting a healthy lifestyle both factor heavily into the overall health of your heart. Do you know, however, that some specific foods are great for making your heart be healthier? In this article, you will learn which foods are beneficial for your heart.
Beans, believe it or not, are very good for your heart. The after effects of eating them might not have a good smell, but they’re great for your body. This doesn’t mean that just consuming beans will counterbalance the effects of other unhealthy foods you might be ingesting. What this means is that substituting in edamame or kidney beans for the chicken on your green salad or eating a soy burger in place of the hamburger is what you have do. Thankfully, beans are very tasty and you never know…you might not even moss eating real meat.
There are many foods that you can consume that are great for your body. Without a doubt, the foods listed in this article can help your body in many ways. They are essentially great, though, for promoting a healthy heart. Try introducing these heart-healthy foods into your diet on a regular basis. Your heart will be so much heartier if you do!
We hope you got benefit from reading it, now let’s go back to asparagus chicken cassarole recipe. To make asparagus chicken cassarole you need 6 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Asparagus chicken cassarole:
- Take 3 chicken breasts, chopped
- Get 1 jar of prego white sauce (any flavor)
- You need 1 garlic salt
- Get 8 asparagus stalks, chopped
- Get 1 packages French fried onions
- You need 1 mushrooms and or onions (if desired)
Steps to make Asparagus chicken cassarole:
- Preheat oven to 350.
- Spray cooking dish with cooking spray, I like olive oil. Place uncooked chopped chicken into dish.
- Sprinkle chicken with garlic salt then top with chopped asparagus (and mushrooms and onions if you like).
- Cover evenly with the jar of prego white sauce and bake at 350 for 30 minutes.
- Remove from oven and cover with onion topper then bake for 10 minutes more.
- I served this with cornbread.
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