Discover all one of the best Braised chicken with vegetables on rice recipes on the net within the one cease site that is cooking information. Whether or not you're searching for an impressive appetizer, an elaborate meal, or a quick and simple Braised chicken with vegetables on rice , you can find the recipes and recommendation you want. We provide you only the best Braised chicken with vegetables on rice recipe here. We also have wide variety of recipes to try.
Before you jump to Braised chicken with vegetables on rice recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are aware that you should have a healthy heart. Think about it: if your heart isn’t healthy then the rest of you won’t be healthy. You already understand that regular exercise and a healthy lifestyle are important in terms of the overall health of your heart. Did you already know, though, that there are a number of foods that can help your heart be healthier? If you are interested to know which foods to eat to improve your heart health, keep reading.
Blueberries are a fantastic source of heart healthy. You’ll be happy to know that blueberries are loaded with antioxidants, particularly pterostilbene. Pterostilbene acts much like the resveratrol found in grapes. This partcular antioxidant could be able to help your body improve its ability to process the fat and cholesterol you consume. The easier it is for your body to break down fat and cholesterol, the less probable it is for those things to build up in your arteries and cause problems for your heart. That, essentially, helps your heart be healthy.
There are a whole lot of foods that you can consume that will be good for your body. To be sure, the foods listed in this article can help your body in all sorts of ways. They are essentially terrific, though, for making your heart healthy as it possibly can. Try introducing these heart-healthy foods into your diet daily. Your heart is going to be a lot heartier if you do!
We hope you got insight from reading it, now let’s go back to braised chicken with vegetables on rice recipe. You can have braised chicken with vegetables on rice using 15 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to cook Braised chicken with vegetables on rice:
- Prepare 600 g Chicken thighs
- Get Salt
- Take Black pepper
- Prepare 3-4 slices Fresh ginger
- Get 1 Onion
- Use Carrot 1 whole stick
- Get 2 sticks Spring onion
- You need Red chilli
- You need Water
- Prepare 3 Tablespoons Soy sauce
- Take half White cabbage
- Provide 30 g Water chestnuts
- Get 2 Teaspoons Thick soy sauce or oyster sauce
- Get 1 teaspoon Worcester sauce
- Prepare 1 teaspoon Sesame oil
Steps to make Braised chicken with vegetables on rice:
- Dice the chicken and mix well with some salt and black pepper.
- Heat the frying pan and add in some oil. Pan fry the ginger slices until they turn into golden brown.
- Add in sliced carrot and onion.
- Add in the chicken.
- Put some spring onion in (only the stem bit) and a little bit red chilli.
- Pour some water and some soy sauce to roughly cover the whole ingredients.
- Add some thick soy sauce or oyster sauce to darker the sauce.
- Keep braising for another 20-30 minutes and then add in the finely chopped spring onion (the leaf bit). Then add in some Worcester sauce and sesame oil. Serve the chicken and vegetables with some steamed rice. Enjoy.
If you find this Braised chicken with vegetables on rice recipe useful please share it to your close friends or family, thank you and good luck.
