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Before you jump to Jalapeno Popper Tater Tot Casserole recipe, you may want to read this short interesting healthy tips about Some Foods That Are Helpful To Your Heart.
You already realize that the body requires a heart that is strong and healthy. Think about this: How can the rest of your body continue to be healthy if your heart isn’t healthy? You already know that working out on a regular basis and leading a healthy lifestyle both factor greatly into the overall health of your heart. Are you aware, though, that there are some foods that can help you have a healthy heart? Continue reading to discover which foods are great for your heart.
Know that fish is more or less the healthiest food out there. You’re probably already aware of this since your doctor has told you to consume some fish two times or threee times each week. This is particularly true if you’ve got heart problems or if your heart is not healthy. Fish has lots of Omega 3’s which are what allows your body to break down unhealthy cholesterol. Try to include fish in a couple of meals every week.
There are plenty of foods that you can include in your diet that are beneficial for your body. No doubt, the foods mentioned in this article can help your body in all sorts of ways. They are especially good for the heart, though. Begin incorporating these foods in your diet daily. Your heart will benefit from it!
We hope you got insight from reading it, now let’s go back to jalapeno popper tater tot casserole recipe. You can have jalapeno popper tater tot casserole using 7 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Jalapeno Popper Tater Tot Casserole:
- Get 2-8 oz packages of cream cheese, softened at room temperature
- Take 1 cup sour cream
- Take 2 cups Mexican Cheddar Jack Shredded Cheese, divided
- Use 1 pound bacon, cooked and crumbled
- Use 6 Jalapeno Peppers, deseeded and diced
- Take 1-2 lb. bag of tater tots
- Get 6 green onions, thinly sliced
Instructions to make Jalapeno Popper Tater Tot Casserole:
- Preheat oven to 425 degrees. - Line a casserole dish with tater tots. Bake at 425 degrees for 15 minutes.
- While the tater tots are baking, cook bacon, blot fat away, and crumble into small pieces. Dice the peppers and slice the onions.
- In a medium bowl, combine cream cheese, sour cream, 1½ cups of Cheddar jack cheese, bacon (save a little bit for the topping), diced Jalapeno peppers, and most of the sliced onions (save a few for the top). Stir to thoroughly combine ingredients.
- Spread the jalapeno mixture over the top of the tater tots. - Top with remaining ½ cup of cheese. Sprinkle the extra bacon pieces and onion slices over the top. - Bake at 425 degrees for 20 minutes.
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