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Mango juice
Mango juice

Before you jump to Mango juice recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

You already are certain that you have to have a fit and healthy heart. Give it some thought: How can the rest of your body stay healthy if your heart is in unhealthy? You already know that getting regular exercise and leading a healthy lifestyle both factor greatly into the overall health of your heart. Do you know, though, that several specific foods are good for making your heart feel better? In this article, you will find out which foods are great for your heart.

Do you remember hearing the old saying “an apple a day keeps the doctor away”? The truth is that apples have many terrific stuff in them to help promote a healthy heart. They’re high in soluble fiber which functions as a scrubber on your artery walls, keeping the cholesterol from amassing and causing blockages. Eating just one Red Delicious apple daily can make your LDL levels go down by as much as 8%. That’s a terrific number if you’re attempting to improve your heart health!

There are plenty of foods that you can eat that are great for your body. It’s true that each of the food brought up in this article can help your body in many ways. They are particularly terrific, though, for promoting a healthy heart. Try introducing these healthy foods into your diet on a regular basis. Your heart will be grateful for it!

We hope you got insight from reading it, now let’s go back to mango juice recipe. To make mango juice you need 5 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to cook Mango juice:
  1. Prepare 1 large mango
  2. You need 2 tbsp sugar
  3. Take Pinch black salt
  4. Prepare 1 tsp lemon juice
  5. Take Water as required
Steps to make Mango juice:
  1. Wash and cut mango in cubes
  2. Add sugar salt and lemon juice
  3. Put in a grinder jug and blend well
  4. Now add water and strain it
  5. Now add ice cubes and enjoy

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