So you may be preparing Jellof rice and sausage recipes for your family however this tips may be useful.
Never prepare dinner this stuff in an Air Fryer
In the last few years, Air Fryers have become very fashionable as well as a vital kitchen equipment. Primarily an amped-up countertop convection oven, it's fairly ceaselessly advisable by cooking specialists to organize frozen meals, bake cookies, and even fry bacon, chicken and different meats. Air frying is healthier than frying in oil. It cuts calories by 70% to 80% and has a lot less fat. This cooking methodology may also cut down on a number of the different harmful results of oil frying.
Before you jump to Jellof rice and sausage recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.
You already know that the body calls for a healthy heart. Of course, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you must follow a good and healthy lifestyle and exercise regularly. Are you aware, however, that a number of specific foods are terrific for making your heart feel better? If you would like to know which foods to eat to improve your heart health, continue reading.
Do you remember hearing the phrase “an apple a day keeps the doctor away”? Apples are loaded with things that will keep your heart healthy. Apples are rich in soluble fiber which works as a scrubber on your artery walls, keeping the cholesterol from accumulating and causing blockages. The truth is that eating just one Red Delicious apple daily can lead to as much as an eight percent drop in your LDL cholesterol levels. That’s a fantastic number if you’re working to improve your heart health!
There are plenty of foods that you can consume that are good for your body. The truth is that everything that we’ve discussed here can help your body in many ways. They are especially great for the heart, however. Try to start consuming these health food every day. Your heart will thank you for it!
We hope you got insight from reading it, now let’s go back to jellof rice and sausage recipe. You can cook jellof rice and sausage using 9 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make Jellof rice and sausage:
- Provide Fresh pepper
- Get Fresh tomatoes
- Prepare Onions
- Prepare Crayfish
- You need tomatoes
- Prepare Vegetable oil
- You need Beef
- Take Sausage
- Take Seasoning and salt
Instructions to make Jellof rice and sausage:
- Parboiled your rice, set aside and boil your beef add onions, seasoning and salt to taste
- Blend pepper and tomatoes, den hit your fry pan add vegetable oil allow to hit a little add sausage and beef fry it
- Hit your pot add vegetable oil allow to hit then add sliced onions fry one minute add blended pepper and tomatoes and tin tomatoes, fry for 5 minutes or more then add water allow to boil add rice
- When cooked u bring down and add your fried sausage and serve 🤗
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