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Before you jump to Chicken Curry and Rice recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.
You already realize that the body needs a healthy heart. Think about this: How can the rest of your body remain healthy if your heart is in bad shape? You already know that getting regular exercise and adopting a healthy lifestyle both factor greatly into the overall health of your heart. Do you know, though, that a number of specific foods are great for making your heart be healthier? If you are interested to know which foods to eat to improve your heart health, keep on reading.
Beans–believe it or not–are super beneficial for your heart. It’s true that your nose won’t appreciate them so much, in particular, the after effects of eating them, but they’re very healthy food items. It doesn’t mean, however, that simply consuming beans will undo the harmful effects of eating junk foods or make your heart better by magic. What is true, though, is that including beans on your salad in place of chicken or eating soy burgers instead of beef hamburgers is a great course of action to take. Thankfully, beans are very good tasting and you never know, you may prefer them to your beef and chicken.
There are dozens (if not more) of foods out there that that are great for your body. No doubt, the foods mentioned in this article can help your body in all sorts of ways. These foods are particularly beneficial for the heart, however. Try to introduce these healthy foods into your diet on a regular basis. Your heart will thank you for it!
We hope you got benefit from reading it, now let’s go back to chicken curry and rice recipe. To cook chicken curry and rice you only need 6 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Chicken Curry and Rice:
- You need 100 g chicken breast / 3½ oz .
- Take 62.5 g rice (boil in the bag works well!) / 2¼ oz .
- You need ½ can tomatoes chopped Italian (½ x 400g / 14oz.)
- Use 80 g onion (sliced) / 3 oz .
- Use 2 teaspoons curry powder medium *
- Prepare 2 tablespoons Greek yogurt plain low fat (0%)
Steps to make Chicken Curry and Rice:
- Put a saucepan of pre-boiled water on high heat. Put the rice in the boiling water for 10 minutes.
- Microwave the onion for 1 minute.
- Chop the chicken into pieces and cook in a deep fry pan (or wok) put on high heat after spraying with Spray2Cook.
- Stir and cook the chicken for 1 minute then add the onion – spray with more Spray2Cook - stir and cook for 4 minutes.
- Mix in the tomatoes, yoghurt and curry powder. Heat through and simmer until the rice is cooked, drained and served onto a warmed plate then add the chicken curry mix.
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