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Easy Simmered Flounder in a Frying Pan
Easy Simmered Flounder in a Frying Pan

Before you jump to Easy Simmered Flounder in a Frying Pan recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with The Right Foods.

You already have some knowledge of how important it is to have a fit and healthy heart. Think about it: if your heart isn’t fit then the rest of your body won’t be healthy. You already understand that daily exercise and a healthy lifestyle are important in terms of the general health of your heart. Did you already know, though, that there are a number of foods that can help you have a healthy heart? Keep on reading to find out which foods are beneficial for your heart.

Beans–would you believe it?–are really great for your heart. It’s true that your nose won’t appreciate them so much, especially the after effects of consuming beans, but they’re really healthy food items. It doesn’t mean, though, that merely eating beans will undo the detrimental effects of eating unhealthy foods or make your heart better by magic. What this means is that substituting in edamame or kidney beans for the chicken on your fresh salad or consuming a soy burger in place of the hamburger is what you should do. Thankfully, beans are very tasty and you never know…you might not even moss eating the real beef or chicken.

There are tons of foods that you can add to your diet that will be good for your body. To be sure, the foods listed in this article can help your body in all sorts of ways. They are particularly wonderful, though, for improving your heart health. Try to begin consuming these heart-healthy foods regularly. Your heart will be a lot heartier if you do!

We hope you got benefit from reading it, now let’s go back to easy simmered flounder in a frying pan recipe. To make easy simmered flounder in a frying pan you only need 7 ingredients and 8 steps. Here is how you do that.

The ingredients needed to prepare Easy Simmered Flounder in a Frying Pan:
  1. Prepare 4 slice Flounder
  2. Get 1 thumb Ginger (sliced)
  3. Take 1 Japanese leek (cut the green part into 5 cm long)
  4. Take For the sauce:
  5. Provide 100 ml Sake
  6. You need 2 tbsp Soy sauce
  7. Prepare 2 tbsp Sugar
Steps to make Easy Simmered Flounder in a Frying Pan:
  1. If you are using frozen flounder, place the pieces in a frying pan, and pour hot water to cover the fish to remove their fishiness. Bring to a boil, and drain the hot water immediately.
  2. Line the sides of the flounder with the Japanese leek and ginger.
  3. Pour the sauce over the flounder. Cover with a lid, and bring it to a boil over medium heat. Then, turn down the heat to low, and simmer for 10 minutes.
  4. When you open the lid, it should look like this. Simmer for about 10 minutes, uncovered, until there is not much sauce left in the pan.
  5. When the fish has absorbed the flavor well, it's ready! Be careful not to let the fish burn while simmering.
  6. Using a spatula, scoop the fish gently from the bottom, and serve onto a plate. Be gentle with the fish as it may fall apart. Garnish with ginger and Japanese leek to taste.
  7. Whole flounder version: Make a cross cut on the black skin with a knife. Simmer it with the white skin side facing down. Don't flip it over.
  8. Simmered Flounder with Roe: Same with the "whole flounder version". The roe will be cooked through properly.

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