This is how Potato Curry may help you in weight loss
Weight administration wants fixed efforts. If you're someone attempting to shed some extra kilos then you must at all times be on your toes. Watching your calorie consumption and likewise sticking to a balanced diet is the key to an effective weight loss routine. It becomes really hectic to strike that right balance between taste and well being and due to this fact, we have to find an in-between resolution where style meets health.
Don’t worry it's not troublesome in any respect. You simply need to decide on the proper components. Like Proteins! As you already must be realizing, protein is the constructing block of cell and is liable for repairing the damaged tissues and muscular tissues. Additionally it is a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Due to this fact, consuming a high-protein weight loss program will show you how to in reducing weight effectively
Before you jump to Potato Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already know that the body needs a heart that is strong and healthy. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy also. You already know that daily exercise and a healthy lifestyle are important in terms of the overall health of your heart. Do you know, though, that some specific foods are great for making your heart feel better? In the following paragraphs, you will find out which foods are great for your heart.
Fish is possibly the best food you can ingest. You already know this because, by now, you’ve probably been taught to consume fish at least twice a week. This is particularly true if there are some issues with your heart or if your heart is unhealthy. Fact: Fish contains lots of Omega 3’s which work to process cholesterol and turn it into healthy energy. Try to include fish in at least two of your meals per week.
There are lots of foods that are good for your body. The truth is that everything that we’ve talked about here can help your body in lots of different ways. They are essentially wonderful, however, for improving your heart health. Try to start incorporating these healthy foods in your diet daily. Your heart is going to be a lot healthier if you do!
We hope you got insight from reading it, now let’s go back to potato curry recipe. You can have potato curry using 10 ingredients and 10 steps. Here is how you achieve it.
The ingredients needed to make Potato Curry:
- Prepare 3 potatoes
- Take 2 Onion chopped
- Provide 5 Garlic crushed
- Use As needed Water
- Prepare As needed Oil
- Prepare 1/2 spoon Mustard seeds
- Prepare 1/2 spoon Urad dhal
- Get 1 tsp Curry leaves
- Prepare 1 tsp Sambhar powder
- Use 1 tsp Chicken 65 masala
Instructions to make Potato Curry:
- Take the potatoes and boil in the pressure cooker and keep it aside.
- Once pressure is released, remove the potato from water and peel it's skin and cut it into pieces.
- Now take a pan, add oil in it.
- Once the oil is heated, add mustard, urad dhal and curry leaves.
- Now add the chopped onions and garlic into it. Fry it to Golden brown colour.
- Now at this stage add, chicken 65 masala and sambar masala to it.
- Keep the flame in low, and make sure the masala is not burnt. To avoid burning, add ¼ cup of water.
- At this stage add the salt and add the boiled potatoes.
- Now mix it all together well and cook until it's raw smell goes.
- Finally add few oil, give a quick mix and serve it. This goes well with sambar rice and curd rice.
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