This is how Lima beans curry (Pavta Bhaji) can help you in weight reduction
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Lima beans curry (Pavta Bhaji)
Lima beans curry (Pavta Bhaji)

Before you jump to Lima beans curry (Pavta Bhaji) recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.

You already have some knowledge of how crucial it is to have a healthy heart. Of course, if your heart is unhealthy then the rest of you isn’t going to be healthy also. You already are aware that regular exercise and a healthy lifestyle are imperative in terms of the total health of your heart. Did you know, though, that some specific foods are great for making your heart feel better? Today, you will find out which foods are great for your heart.

Fish is perhaps the heartiest food you can ingest. You already know this since, by now, you’ve in all likelihood been instructed to consume fish at least a couple of times a week. This is especially true for those who suffer from heart problems or are worrying that their hearts are unhealthy. Fish is rich in Omega 3s which are what helps break down and turn unhealthy cholesterol into healthy energy. Try eating fish in at least two meals every week.

There are dozens (if not more) of foods out there that that are great for your body. It’s true that every food brought up in this article can help your body in many ways. They are essentially wonderful, however, for helping you keep your heart healthy. Begin incorporating these foods in your diet regularly. Your heart will benefit greatly!

We hope you got benefit from reading it, now let’s go back to lima beans curry (pavta bhaji) recipe. You can cook lima beans curry (pavta bhaji) using 21 ingredients and 11 steps. Here is how you achieve it.

The ingredients needed to prepare Lima beans curry (Pavta Bhaji):
  1. Use 1 cup Pavta/Lima beans
  2. Take 2 onions
  3. Get 2-3 tomatoes
  4. Prepare 1/2 inch piece of ginger
  5. Take 3-4 cloves garlic
  6. Prepare 2-3 green chillies
  7. Take 3-4 tablespoons ghee
  8. Provide 2 cloves
  9. Use 2 cardamom
  10. Use 1 black cardamom
  11. Take 3-4 black pepper corns
  12. Provide 1/2 teaspoon Cumin seeds
  13. Get 1/2 teaspoon Mustard seeds
  14. Prepare Salt as per taste
  15. Provide 1/2 teaspoon Garam masala powder
  16. Prepare 1/2 teaspoon Cumin powder
  17. Get 1/2 teaspoon Coriander powder
  18. Take 1/2 teaspoon Kashmiri Red chilli powder
  19. Provide 1/2 teaspoon Spicy red chilli powder
  20. You need 1/4 teaspoon turmeric powder
  21. Get 1 tablespoon chopped coriander leaves
Steps to make Lima beans curry (Pavta Bhaji):
  1. Heat ghee in a pressure pan and add cumin and mustard seeds. Let them splutter. Add whole spices mentioned above.
  2. Make a puree of onions, ginger, garlic and green chillies, add this to the ghee.
  3. Once the onions oozes out oil add pureed tomatoes.
  4. Add all the seasoning powder mentioned above and also add salt.
  5. Mix well and let cook for 2 minutes.
  6. Add cleaned and washed lima beans to the sauted masalas.
  7. Mix well and let it cook for some time.
  8. Add desired amount of water and boil for 2 minutes.
  9. Cover the pressure cooke and take 2-3 whistles.
  10. It's done, add chopped coriander leaves.
  11. Serve hot with chapatis or a bowl of steamed rice and plain dal.

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