Making ready Low Carb Instant Pot Chicken Curry safely

It's crucial to prepare meals safely to help stop harmful micro organism from spreading and growing. You possibly can take some steps to assist protect your self and your loved ones from the unfold of dangerous micro organism.
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Wash your arms

Your arms can easily spread micro organism around the kitchen and onto food. It's important to all the time wash your arms thoroughly with cleaning soap and warm water:

earlier than starting to put together food
after touching uncooked meals such as meat, poultry and greens
after going to the toilet
after touching the bin
after touching pets

Don't forget to dry your arms completely as well, because moist hands spread bacteria extra easily.
Preserve worktops clean

Earlier than you begin preparing food, it’s necessary worktops, kitchen utensils and chopping boards are clear. In the event that they’ve been touched by raw meat, poultry, eggs or vegetables you may want to scrub them totally.

You need to change dish cloths and tea towels repeatedly to avoid any micro organism growing on the fabric.


Low Carb Instant Pot Chicken Curry
Low Carb Instant Pot Chicken Curry

Before you jump to Low Carb Instant Pot Chicken Curry recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.

You already have some knowledge of how essential it is to have a heart that is healthy. Here’s something for you to think about: if your heart is not healthy then the rest of your body won’t be healthy. You already know that regular exercise and a healthy lifestyle are vital in terms of the total health of your heart. Did you know, though, that several specific foods are terrific for improving the health of your heart? If you want to know what to eat to improve your heart health, go on reading.

Blueberries are good for the health of your heart. You’ll be happy to know that blueberries are full of antioxidants, especially pterostilbene. Pterostilbene performs so much like the resveratrol found in grapes. This specific antioxidant may be able to help your body improve its ability to break down the fat and cholesterol you eat. The better it is for your body to break down fat and cholesterol, the less apt it is for those things to clog your system and cause problems for your heart. That, in effect, helps your heart be in great condition.

There are lots of foods that you can eat that are good for your body. The truth is that all the foods that we’ve discussed here can help your body in lots of different ways. They are essentially good, however, for promoting a healthy heart. Try to start eating these foods daily. Your heart is going to be so much better if you do!

We hope you got benefit from reading it, now let’s go back to low carb instant pot chicken curry recipe. To cook low carb instant pot chicken curry you only need 16 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to cook Low Carb Instant Pot Chicken Curry:
  1. Provide Chicken Breast Fillets
  2. You need Coconut Oil
  3. Prepare Chopped Onion
  4. You need Garlic Powder
  5. You need heaped Teaspoons ground ginger
  6. Get Cumin
  7. Use Turmeric
  8. Get Cayenne Pepper
  9. Prepare Medium Curry Powder
  10. Use Heaped Teaspoons Mixed Herbs
  11. Get Pink Himilayan Salt
  12. Get Heaped Tablespoon Erythritol
  13. Provide Chopped Tomatoes
  14. You need of Chicken Stock
  15. Use water
  16. Get Double Cream
Instructions to make Low Carb Instant Pot Chicken Curry:
  1. Add the chicken and the stock to your pressure cooker pot and cook on the meat setting.
  2. Meanwhile, melt the coconut oil in a large frying pan and add the chopped onion. Fry until onions are soft.
  3. Mix all of the herbs, spices, salt and erythritol in a small bowl. Reduce the heat to low and add the mixture to the to the frying pan. Mix in quickly and then add the water and mix thoroughly.
  4. Increase the heat to medium and add the tomatoes. Let the curry simmer for 5 minutes.
  5. Meanwhile, remove the chicken breasts from the pressure cooker and shred with a fork.
  6. Drain the stock from the pot.
  7. Place the chicken and curry back into the pressure cooker and cook on the stew setting.
  8. Add the cream to the cooked curry and select the quick reheat function. (Approximately 1 minute high heat if you dont have the quick reheat function.)
  9. Serve with Cauliflower Rice.

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