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Before you jump to Sweet Glazed Chicken Tenders recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already have some knowledge of how crucial it is to have a healthy heart. Think about it: if your heart isn’t healthy then the rest of you won’t be healthy either. You already know that if you want your heart to be healthy, you should lead a good and healthy lifestyle and get regular exercise. But are you aware that there are several foods that have been discovered to help you improve your heart health? If you want to know what to eat to improve your heart health, keep reading.
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There are plenty of foods out there that that are great for your body. No doubt, the foods cited in this article can help your body in many ways. They are especially great, though, for keeping your heart as healthy as it can be. Begin eating these foods daily. Your heart is going to be much heartier if you do!
We hope you got benefit from reading it, now let’s go back to sweet glazed chicken tenders recipe. To cook sweet glazed chicken tenders you need 8 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare Sweet Glazed Chicken Tenders:
- Prepare 6 chicken tenderloins (aka strips) - raw
- Get 1/2 cup ketchup (I used organic)
- Provide 1/4 cup honey
- Get 1 tbs packed brown sugar
- You need 1 tsp yellow mustard
- Provide 1 tsp apple cider vinegar
- Get 1-2 dashes worcestershire sauce
- Use Garlic and onion powders to taste (I used about 1/2 tsp each)
Steps to make Sweet Glazed Chicken Tenders:
- Preheat oven to 375°F. Line a baking sheet with aluminum foil and grease lightly (I was out of cooking spray today so used Crisco which worked out fine).
- Place ketchup and honey in a microwave safe bowl. Microwave 1 minute (this heats the honey helping it combine easier).
- Place all other ingredients except chicken tenders in bowl. Stir to combine until no brown sugar lumps remain.
- Add chicken to bowl. Gently turn and stir to coat chicken in sauce (I used my hand to ensure I was gently with the pieces).
- Arrange chicken on baking sheet, not touching. Place in oven. Bake until chicken is cooked through, about 15-20 minutes depending on size of tenders.
- If desired, turn on broiler for last couple minutes to really caramelize the tops. I didn't bother with this step since my son was eating them. Serve with desired sides and enjoy!
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