This is how Lolipop Chicken in BBQ Sauce will help you in weight reduction
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Before you jump to Lolipop Chicken in BBQ Sauce recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.
You already are certain that you have to have a healthy heart. Of course, if your heart is in bad shape then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you should stick to a good and healthy lifestyle and exercise regularly. Still, did you know that there are some foods that have been discovered to help you improve your heart health? If you are interested to know which foods you should be eating to improve your heart health, keep on reading.
Do you remember hearing the old saying “an apple a day keeps the doctor away”? Apples have numerous minerals and elements that can help your heart remain healthy. They contain lots of soluble fiber which works kind of like a scrub brush on your artery walls so that cholesterol can’t take hold and build up into blockages. Consuming a single Red Delicious apple each day can cause as much as an eight percent fall in your LDL levels. That’s a terrific number if you’re attempting to make your heart healthy!
There are lots of foods that you can eat that are beneficial for your body. To be sure, the foods discussed in this article can help your body in all sorts of ways. They are essentially good, though, for making your heart healthy as it possibly can. Begin incorporating these foods in your diet on a regular basis. Your heart will thank you!
We hope you got insight from reading it, now let’s go back to lolipop chicken in bbq sauce recipe. To cook lolipop chicken in bbq sauce you only need 17 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make Lolipop Chicken in BBQ Sauce:
- You need 10 pcs Chicken drumstick
- Provide 1 tbsp soy sauce
- Prepare 1 tbsp oyster sauce
- Take 1 tbsp dark soy sauce
- You need 1 tbsp Worcestershire sauce
- Use 1 tbsp cider vinegar
- Prepare 1 tbsp sweet soy sauce
- Take 2 tbsp tomato ketchup
- Get 1 tbsp rice wine or white wine
- Provide 2 tbsp orange juice
- Provide 1 tbsp garlic powder
- Use 1 tsp black pepper
- You need 1 tbsp Paprika powder
- You need 1 tsp Cayenne pepper
- You need 1 yellow onion
- Get 2 tsp brown sugar
- Prepare Some honey
Instructions to make Lolipop Chicken in BBQ Sauce:
- Fry some diced onions with pan in olive oil until aroma, add sauce mixture and add 2 cup of water stir until boil. Add corn starch solution to thicken sauce.
- Cut chicken drumstick top part and push down the meat. Dip the drumstick in sauce and bake in oven or air fryer over 180 degres celcius for 10 mins.
- Brush more sauce, oil and honey to skin surface and bake another 10 mins. Continue to bake until meat turns brown and a bit black crust appear and stop. Wrap the top bone with aluminium foil and serve.
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