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Before you jump to twice cooked baked beans recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.
You already are aware that you should have a strong and healthy heart. Obviously, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you need to follow a good and healthy lifestyle and get regular exercise. Do you know, though, that some specific foods are great for improving the health of your heart? In this article, you will find out which foods are good for your heart.
Have you heard the adage “an apple a day keeps the doctor away”? Apples have many minerals and elements that promote a healthy heart. They are loaded with soluble fiber which scrubs your artery walls so that cholesterol and fat can’t form into plaques or cause clogging. Consuming just one Red Delicious apple daily can make your LDL levels drop by as much as 8 percent. This is a fantastic number for somebody who desires his or her heart to be healthier.
There are tons of foods that you can add to your diet that will be good for your body. Without a doubt, the foods mentioned in this article can help your body in numerous ways. They are essentially good for the heart, though. Begin incorporating these foods in your diet on a regular basis. Your heart is going to be so much heartier if you do!
We hope you got benefit from reading it, now let’s go back to twice cooked baked beans recipe. You can cook twice cooked baked beans using 8 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to cook twice cooked baked beans:
- Prepare 3 can pork and beans
- Prepare 14 oz sault pork
- Get 1/2 medium yellow onion
- Get 1/2 medium white onion
- Use 1 lb ground pork
- You need 1/2 bag brown sugar
- Prepare 1/2 cup maple syrup
- Take 1/4 cup bbq sauce
Steps to make twice cooked baked beans:
- mince both onions and keep separated.
- dice up the salt pork and place in frying pan with the yellow onion cook till Bacon is brown and the onion is caramelized.
- place all 3 cans of beans in the crock pot with the rest of the onions and put on high to get them heated.
- cook the ground pork till fully cooked and place into crock pot as well.
- combine the rest of the ingredients in the pot and stir well place lid on and let sit for an hour or so till it comes to a light boil in crock pot.
- preheat oven to 350°f and place beans into a oven safe dish to cook for 3-3.5 hours.
- let sit for a few minutes and enjoy!
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