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Ugali with cabbages with veg
Ugali with cabbages with veg

Before you jump to Ugali with cabbages with veg recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with Food.

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Be aware that fish is more or less the healthiest food out there. You’re probably already aware of this because your physician has instructed you to eat some fish two times or threee times a week. This is especially true for individuals who suffer from heart problems or who are worried that their hearts are not in good shape. Be aware that fish contains a lot of Omega 3’s which are what allows your body to break down unhealthy cholesterol. Try consuming fish in two meals during each week.

There are lots of foods that you can eat that are good for your body. It’s true that each of the food discussed in this article can help your body in many ways. They are particularly terrific, though, for keeping your heart as healthy as it can be. Begin incorporating these healthy foods in your diet regularly. Your heart will be much better if you do!

We hope you got benefit from reading it, now let’s go back to ugali with cabbages with veg recipe. To cook ugali with cabbages with veg you only need 7 ingredients and 11 steps. Here is how you achieve that.

The ingredients needed to prepare Ugali with cabbages with veg:
  1. Get Half cabbage
  2. You need 1 onion
  3. Use 1 zucchini
  4. Take 1 ripe tomatoe
  5. You need 4 tablespoons Cooking oil
  6. Take to taste Salt
  7. You need 1 carrot
Instructions to make Ugali with cabbages with veg:
  1. In a clean bowl Cut the cabbage to small sizes
  2. In a clean sufuria dice the onion to small pieces add the oil and let it cook
  3. Dice tomatoes and put in the sufuria with onion
  4. Let them cook for a minute
  5. Dice the zucchini to desirable size (I used round)and put in the sufuria and mix together
  6. Grate carrots and put
  7. Let them cook for 1 minute…add salt to taste
  8. Add in the cabbage and mix in everything
  9. Cover and let cook for 10 minutes then check to see if they are cooked to your satisfaction
  10. Turn off the heat and serve with ugali/rice/mukimo/chapati
  11. Enjoy

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