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Before you jump to Pumpkin Pie Bars recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Almost every “get healthy” and “weight loss” document you go through will tell you to skip the drive through and make all of your meals yourself. There’s some worth to this. Now and then, though, you totally do not wish to make a whole meal for your family or even just for yourself. Once in a while you only want to pay a visit to the drive through when you are on your way home and finish the day. Why shouldn’t you have the ability to do this every now and then and not have a bunch of guilt about slipping up on your diet? This is because many of the popular fast food restaurants on the market are trying to “healthy up” their selections. Here’s how it is possible to eat healthfully when you’re at a fast food place.
Pick water, juice or milk as a drink. Drinking a large soft drink forces hundreds of empty unhealthy calories into your diet. A single portion of soda is typically thought to be eight ounces. Those eight ounces tend to be at least 100 calories and around ten tablespoons of sugar. Most fast food soft drink sizes start at twenty ounces. It is most often no less than 30 ounces. This implies that your drink alone will put a large number of ounces of sugar into your body as well as several thousand empty calories. It is much healthier to choose milk, juice and also normal water.
Fundamental sense states that the simplest way to lose fat and get healthy is to ban fast food from your diet altogether. While, for the most part, this is a good plan, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Once in a while, allowing someone else cook dinner is just what you require. When you want healthful menu items, you do not have to feel terrible about visiting the drive through.
We hope you got insight from reading it, now let’s go back to pumpkin pie bars recipe. You can cook pumpkin pie bars using 16 ingredients and 7 steps. Here is how you do that.
The ingredients needed to cook Pumpkin Pie Bars:
- You need Crust :
- Take 9 full sheets of graham crackers (or 1 1/4 cup graham cracker crumbs)
- Provide 1/2 cup chopped pecans
- Use 2 tbsp. granulated sugar
- Get 5 tbsp. unsalted butter, melted
- Take Filling :
- Use 1 can (15 oz.) pumpkin puree
- Get 1 cup brown sugar (light or dark)
- Provide 2 large eggs
- Provide 1 1/2 cups heavy cream
- You need 1 tsp. pure vanilla extract
- Take 1 tbsp. cornstarch
- Get 1 1/2 tsp. pumpkin pie spice
- Use 1 tsp. ground cinnamon
- Get 1/4 tsp. salt
- Provide 1/8 tsp. ground pepper
Steps to make Pumpkin Pie Bars:
- Preheat your oven to 350°F. Line a 9x13" baking pan with parchment paper, leaving enough of an overhang on the sides to easily lift out the completed bars. Set this aside.
- In a food processor, pulse the graham crackers and pecans together until they turn to crumbs. Then add in the granulated sugar and melted butter and continue to pulse until everything is moistened and combined.
- Place the crust mixture into the prepared baking pan and pack it down tightly and evenly over the bottom. Place in the oven and bake for 8 minutes. Once it's done remove from the oven and set it aside until your ready with the pie filling.
- For the filling, place the pumpkin puree, brown sugar, eggs, heavy cream, vanilla extract, cornstarch, pumpkin pie spice, cinnamon, salt and pepper in a large mixing bowl. Use a hand mixer fitted with a whisk attachment to quickly whisk it all together until combined.
- Pour the pie filling evenly over the top of the graham cracker crust. Place it in the oven and bake for 40-50 minutes, or until the center is no longer jiggly.
- Place the baking pan on a cooling rack and let it sit until it has cooled completely. Once it's cool, cover it and transfer it to the fridge to chill for at least 1 hour and up to 3 days.
- Once chilled and you're ready to serve, remove the pan from the fridge and lift the parchment paper out of the pan. Slice into squares and serve. Leftovers can be stored for up to a week covered in the fridge.
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