Getting ready Thai red curry with pumpkin 🎃 safely

It is essential to arrange meals safely to assist cease harmful bacteria from spreading and growing. You can take some steps to assist protect yourself and your loved ones from the spread of harmful bacteria.
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Wash your hands

Your hands can simply unfold bacteria across the kitchen and onto food. It is essential to all the time wash your hands completely with cleaning soap and heat water:

before starting to put together meals
after touching raw food equivalent to meat, poultry and vegetables
after going to the bathroom
after touching the bin
after touching pets

Do not forget to dry your arms completely as properly, because wet palms unfold bacteria more simply.
Preserve worktops clean

Before you begin getting ready food, it’s essential worktops, kitchen utensils and chopping boards are clean. If they’ve been touched by raw meat, poultry, eggs or vegetables you may want to clean them completely.

It is best to change dish cloths and tea towels repeatedly to keep away from any bacteria rising on the fabric.


Thai red curry with pumpkin 🎃
Thai red curry with pumpkin 🎃

Before you jump to Thai red curry with pumpkin 🎃 recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.

You already know how crucial it is to have a healthy heart. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you should adopt a good and healthy lifestyle and get regular exercise. However, are you aware that there are several foods that have been proven to help you improve the health of your heart? Today, you will find out which foods are good for your heart.

Have you ever heard the old saying “an apple a day keeps the doctor away”? In reality, apples contain numerous minerals and elements that keep your heart healthy. They’re high in soluble fiber which functions as a scrubber on your artery walls, keeping the cholesterol from amassing and causing blockages. Just one Red Delicious apple each day can make your LDL cholesterol levels fall by as much as eight percent! This is a terrific number for somebody who desires his or her heart to be healthier.

There are tons of foods that you can add to your diet that will be good for your body. The truth is that all the foods that we’ve discussed here can help your body in many ways. They are essentially great, though, for keeping your heart as healthy as it can be. Begin incorporating these heart-healthy in your diet on a regular basis. Your heart will benefit greatly!

We hope you got benefit from reading it, now let’s go back to thai red curry with pumpkin 🎃 recipe. To cook thai red curry with pumpkin 🎃 you need 10 ingredients and 7 steps. Here is how you do it.

The ingredients needed to cook Thai red curry with pumpkin 🎃:
  1. You need cut up pumpkin or butternut squash
  2. Use Thai red curry paste
  3. Provide coconut milk
  4. You need palm sugar or brown sugar
  5. Prepare fishsauce
  6. Take Thai basil (or any basil you can get hold of)
  7. You need chicken, sliced in strips
  8. Provide big red chilli, slices
  9. Use green bean
  10. Get You can also use any seasonal vegetable ie courgette, baby sweet corn, aubergine, carrot
Steps to make Thai red curry with pumpkin 🎃:
  1. Cut up my not quite perfect pumpkin 🎃 into quarters and use only a quarter of the pumpkin fresh. Cut the skin off with sharp knife and use spoon to scoop off the seed. Cut into small chunk size.
  2. Turn your hop on medium heat. Add about 2-3 tbsp of coconut milk in a saucepan (try to scoop the thick part in) stir well and once coconut milk start bubbling up, add red curry paste and mix well.
  3. Once you see the oil seperated from the curry paste and coconut milk (around after 2-3 mins) add your chicken in and stir well. Add pumpkin in and also mix well. Add the rest of coconut milk in and mix well.
  4. Seasoning with fishsauce and palm sugar.
  5. Add green beans (or any prefer Veggies in). Let them cook for about 15-20 min. Stir them well. If your curry look a little thick add some water (about 5-8tbsp). Taste your curry, it should be spicy, sweet and salty, you can add more fishsauce and sugar if prefer at this stage.
  6. Add red chilli and basil, quick stir and turn the heat off.
  7. So delicious with Thai jasmine rice.

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