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Before you jump to Crockpot taco soup recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.
You already know that you should have a strong and healthy heart. Think about it: if your heart is unhealthy then the rest of your body won’t be healthy either. You already know that exercising regularly and following a healthy lifestyle both factor heavily into the overall health of your heart. Are you aware, however, that several specific foods are good for making your heart be healthier? If you are interested to know which foods to eat to improve your heart health, continue reading.
Beans–believe it or not–are extremely good for your heart. It’s true that your nose won’t appreciate them so much, especially the after effects of eating them, but they’re extremely healthy food items. This does not mean, though, that simply eating beans will make your heart be much healthier or neutralize the effects of unhealthy foods you might be consuming. What this means is that substituting in edamame or kidney beans for the chicken on your green salad or consuming a soy burger in place of the hamburger is what you should do. Fortunately, beans have a very good taste and you never know, you might prefer them to your hamburgers and chicken.
There are dozens (if not more) of foods that are terrific for your body. It’s true that each of the food mentioned in this article can help your body in a variety of ways. They are particularly wonderful, however, for improving your heart health. Try to introduce these healthy foods into your diet on a regular basis. Your heart will greatly benefit from it!
We hope you got insight from reading it, now let’s go back to crockpot taco soup recipe. You can have crockpot taco soup using 18 ingredients and 9 steps. Here is how you do that.
The ingredients needed to cook Crockpot taco soup:
- Take 2 tbsp olive oil
- Provide 1 onion
- Get 6 mushrooms
- Get 2 lean chicken breasts
- Use 1 can diced tomatoes (large)
- Prepare 1 can tomato soup
- Use 1 can red kidney beans
- Take 1 can white corn
- You need 1 can refried beans (no fat)
- You need 1 packages lipton ranch mix
- You need 1 tsp chili powder
- Provide 2 tbsp salsa
- Use 1 tsp oregano
- Get 1/2 tsp ground cloves
- You need 1 tsp basil
- Get 4 cup water
- Provide 1 box taco shells
- Take 1/4 cup shredded cheese
Steps to make Crockpot taco soup:
- Dice the onions and mushrooms. Sautee in olive oil.
- Cut fat off boneless chicken breasts. Shred or cube the chicken as you saute it in a fry pan. Pour off the juices.
- Optional: blend corn to break up kernels. I have to do this for medical reasons. If your household has normal digestive function then use whole corn.
- Add canned ingredients to crockpot. Stir to thoroughly mix. (Note: if you use dried kidney beans then soak ~1-2 cups overnight. Drain and rinse).
- Add sauteed chicken, onions and mushrooms. Add water to cover ingredients and stir to mix.
- Add spices to taste. Start bland and gradually add salsa and chili powder. Optional: use a taco favoring packet if acceptable to the tastes of your household.
- Set crockpot to high and cook ~4 hours or until kidney beans are done. Add water if it becomes too thick.
- Heat one taco shell per person (follow directions on the box). Most will break it up to add to soup while others may use it as a "scoop".
- Garnish with shredded cheese (or a dollop of low fat sour cream mixed with a chopped green onion stem).
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