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You already know how essential it is to have a heart that is healthy. Of course, if your heart is in bad shape then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you should stick to a good and healthy lifestyle and exercise regularly. Do you know, however, that there are a number of foods that can help your heart be healthy? If you are interested to know which foods you should be eating to improve your heart health, keep on reading.
Believe it or not, beans are truly great for the health of your heart. Sure, the after-effects of eating beans may not be the best for your nose, but they are very healthy for you. This does not mean, however, that simply consuming beans will make your heart be a lot healthier or counteract the effects of unhealthy foods you might be consuming. What this means is that substituting in edamame or kidney beans for the chicken on your fresh salad or eating a soy burger in place of the hamburger is what you must do. Luckily, beans are super tasty and who knows…you might not even miss consuming real meat.
There are lots of foods that you can eat that are great for your body. It’s true that each of the food discussed in this article can help your body in a variety of ways. They are particularly wonderful, though, for promoting a healthy heart. Try incorporating these heart-healthy in your diet daily. Your heart will thank you for it!
We hope you got benefit from reading it, now let’s go back to shahi malai chicken with bengali mishti rice recipe. To cook shahi malai chicken with bengali mishti rice you need 11 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook Shahi malai chicken with bengali mishti rice:
- Prepare 350 gram chicken pieces
- You need 1/2 cup Coconut cream
- Take 1 cup brown onion paste
- Get 2 tablespoon red chilli paste
- Use 1 teaspoon cumin paste
- Prepare 1/2 cup tomato puree
- Use 1 teaspoon salt
- Get 1 teaspoon sugar
- Take 1 teaspoon garam masala powder
- Get 4-5 Whole garam masala
- Get 3 tablespoon ghee
Instructions to make Shahi malai chicken with bengali mishti rice:
- Heat ghee in a pan add whole garam masala and fry for 1 minutes.
- Now add the Chicken pieces and fry until the chicken change its colour.
- Now add the cumin powder, salt, chilli paste and sugar and mix well.
- Now add the tomato puree mix well and cooked in low medium heat.
- Add the brown onion paste and mix well add the Coconut cream and cover the lid and allow to cook for 4 - 5 minutes.
- Check if chicken is cooked completely switch off the flame and sprinkle garam masala powder and serve.
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