Here's how Easy Kerala Chicken Curry might help you in weight loss
Weight administration wants constant efforts. In case you are someone trying to shed some additional kilos then that you must at all times be on your toes. Watching your calorie intake and in addition sticking to a balanced food plan is the key to an efficient weight loss routine. It becomes really hectic to strike that proper steadiness between taste and well being and therefore, we have to find an in-between answer the place style meets well being.
Don’t worry it isn't difficult in any respect. You just want to decide on the fitting components. Like Proteins! As you already should be knowing, protein is the constructing block of cell and is answerable for repairing the damaged tissues and muscle tissue. It is also a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Subsequently, consuming a high-protein weight-reduction plan will help you in losing a few pounds effectively
Before you jump to Easy Kerala Chicken Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already know that the body requires a heart that is strong and healthy. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already are aware that regular workout and a healthy lifestyle are vital in terms of the overall health of your heart. Still, are you aware that there are some foods that have been proven to help you improve your heart health? Today, you will learn which foods are good for your heart.
Beans, believe it or not, are really good for your heart. Sure, the after-effects of consuming beans may not be the best for your nose, but they are very healthy for you. It doesn’t mean, though, that simply consuming beans will undo the damaging effects of consuming unhealthy foods or make your heart better by magic. What is true, however, is that including kidney beans on your green salad rather than chicken or eating soy burgers instead of beef hamburgers is a superb course of action to take. The good news is that beans taste good–good enough that you are likely to not miss consuming meat.
There are dozens (if not more) of foods you will find that that are good for your body. The truth is that all the foods that we’ve mentioned here can help your body in a variety of ways. They are especially wonderful, though, for improving your heart health. Try to begin eating these foods on a regular basis. Your heart is going to be so much healthier if you do!
We hope you got insight from reading it, now let’s go back to easy kerala chicken curry recipe. You can have easy kerala chicken curry using 14 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to prepare Easy Kerala Chicken Curry:
- Get 350 gms chicken
- Get 2 large finely sliced onions
- Take 3 large finely sliced tomatoes
- Provide 1 big pc ginger
- Use 8-10 cloves big garlic
- Provide 5-6 shallots/pearl onions
- You need 4-5 slit green chillies
- Get as required Mix of whole garam masala
- Take 3 tsp red chilli powder
- You need 3 tsp coriander powder
- Use 1/2 tsp turmeric powder
- Take to taste Salt
- Provide as needed Coriander leaves for garnish
- Provide 1 handful curry leaves
Instructions to make Easy Kerala Chicken Curry:
- Take a pressure cooker. Pour oil. Once the oil is heated, add the whole garam masala like cloves 3, cinnamon 1 small pc, 1 tsp fennel (saunf), 2 elaichi, 5-6 whole peppercorns and a small pc of bay leaf
- Add onions and fry till translucent.
- Add ginger, garlic and shallots crushed and fry till onions starts becoming golden.
- Add tomatoes and green chillies and fry well.
- Add the red chilli powder, coriander powder and salt and cook on low flame till oil starts coming on top.
- Add chicken and curry leaves and mix well. Keep the flame on low and keep stirring 5-6 minutes.
- Pour required amount of water and close and pressure cook for 1 whistle.
- Once the pressure subsides, open the cooker and garnish with coriander leaves. Adjust salt. Close and leave it to rest for 15-20 minutes.
- Enjoy with your favourite roti or rice!!
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