Preparing Evergreen Palak Paneer safely

It is essential to organize meals safely to assist cease dangerous bacteria from spreading and rising. You'll be able to take some steps to help protect your self and your family from the spread of dangerous bacteria.
Soar to desk of contents
Wash your arms

Your hands can easily unfold micro organism around the kitchen and onto food. It's essential to at all times wash your fingers thoroughly with soap and warm water:

earlier than beginning to put together meals
after touching uncooked food resembling meat, poultry and vegetables
after going to the bathroom
after touching the bin
after touching pets

Remember to dry your hands completely as well, because wet palms unfold bacteria extra easily.
Maintain worktops clear

Before you start preparing meals, it’s important worktops, kitchen utensils and chopping boards are clean. If they’ve been touched by uncooked meat, poultry, eggs or greens you will need to scrub them thoroughly.

You must change dish cloths and tea towels frequently to avoid any bacteria rising on the fabric.


Evergreen Palak Paneer
Evergreen Palak Paneer

Before you jump to Evergreen Palak Paneer recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.

You already know that the body needs the heart to be healthy. Consider this: if your heart isn’t healthy then the rest of you won’t be healthy. You already know that regular exercise and a healthy lifestyle are imperative in terms of the overall health of your heart. Are you aware, though, that there are a number of foods that can help your heart be healthier? If you are interested to know which foods you should be eating to improve your heart health, continue reading.

Fish is perhaps the best food you can eat up. You already know this since, by now, you’ve probably been taught to eat fish at least a couple of times a week. This is especially true for people who suffer from heart problems or are worrying that their hearts are unhealthy. Fact: Fish is loaded with Omega 3’s which work to process cholesterol and turn it into healthy energy. Try consuming fish in two meals every week.

There are many foods that you can eat that will be good for your body. Without a doubt, the foods mentioned in this article can help your body in numerous ways. They are essentially terrific, though, for promoting a healthy heart. Try to begin consuming these hearty foods on a regular basis. Your heart will be a lot better if you do!

We hope you got benefit from reading it, now let’s go back to evergreen palak paneer recipe. You can have evergreen palak paneer using 16 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to make Evergreen Palak Paneer:
  1. Use Spinach or 1 bowl Spinach
  2. Get Cottage cheese/Paneer
  3. Take chopped onion
  4. Get green chillies
  5. Prepare dry red chillies
  6. Provide garlic
  7. Use butter or ghee
  8. Get small piece of ginger
  9. Use bay leaf
  10. Prepare fresh cream or malai
  11. Use ginger garlic paste
  12. Take cumin seeds
  13. Use red chilli powder
  14. Prepare Salt
  15. Use Water for boiling
  16. Provide Some ice cubes
Instructions to make Evergreen Palak Paneer:
  1. First wash spinach & heat the heavy bottom pan for boiling purpose add spinach with water & cover the lid for 5 to 10 minutes.
  2. Off the flame then take a container with chilled water or some ice cubes & keep boiled spinach for few minutes.
  3. Take a mixer jar add spinach & 2 green chillies pieces & some ginger & garlic pieces too with little bit of water grind well for thick puree.
  4. Heat the pan add butter or ghee when it's heated saute paneer cubes/cottage cheese for a minute & keep aside.
  5. In same pan add cumin seeds,bay leaf ginger garlic paste & dry red chillies saute for a minute then add chopped onion cook till onion get soft.
  6. Add red chilli powder mix well then add grinded green puree in it add salt & stir continuously add some water if required depends the thickness of gravy,cook for few minutes in low flame.
  7. When it gives boil add deep-fried cottage cheese/paneer cubes mix well spread some fresh malai or cream or some butter & serve.

If you find this Evergreen Palak Paneer recipe valuable please share it to your good friends or family, thank you and good luck.